10.0 km | 00:46:57 | 04:41/km日期: 2014-12-16 17:10 - 卡路里: 896 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'02" / 04'39" / 04'35" / 04'38" / 04'36" / 04'39" / 04'37" / 04'41" / 04'29" / 04'33" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'51") | 404 / 404 |
2 | | 04'48" (+00'21") | 395 / 800 |
3 | | 04'40" (+00'13") | 399 / 1199 |
4 | | 04'43" (+00'16") | 405 / 1605 |
5 | | 04'40" (+00'13") | 406 / 2012 |
6 | | 04'36" (+00'09") | 394 / 2406 |
7 | | 04'32" (+00'05") | 415 / 2821 |
8 | | 04'37" (+00'10") | 399 / 3221 |
9 | | 04'37" (+00'10") | 395 / 3617 |
10 | | 04'37" (+00'10") | 418 / 4035 |
11 | | 04'30" (+00'03") | 399 / 4435 |
12 | | 04'37" (+00'10") | 399 / 4834 |
13 | | 04'38" (+00'11") | 399 / 5233 |
14 | | 04'37" (+00'10") | 404 / 5637 |
15 | | 04'38" (+00'11") | 408 / 6046 |
16 | | 04'39" (+00'12") | 404 / 6450 |
17 | | 04'39" (+00'12") | 400 / 6851 |
18 | | 04'38" (+00'11") | 405 / 7256 |
19 | | 04'39" (+00'12") | 400 / 7657 |
20 | | 04'40" (+00'13") | 403 / 8060 |
21 | | 04'31" (+00'04") | 400 / 8461 |
22 | | 04'27" | 403 / 8865 |
23 | | 04'34" (+00'07") | 404 / 9270 |
24 | | 04'33" (+00'06") | 408 / 9678 |
25 | | 04'31" (+00'04") | 391 / 10070 |
12月累積里程 :
191.08 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'39" | 00:09'41" |
3 | 04'35" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 04'36" | 00:23'30" |
6 | 04'39" | 00:28'09" |
7 | 04'37" | 00:32'46" |
8 | 04'41" | 00:37'27" |
9 | 04'29" | 00:41'56" |
10 | 04'33" | 00:46'29" |
10.0 | 29'09" | 00:46'57" |