54.0 km | 08:51:31 | 09:50/km日期: 2020-12-13 06:33 - 總爬升: 1608 m - 卡路里: 3102 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 77%
Pace: 07'59" / 07'27" / 07'20" / 06'33" / 06'04" / 07'31" / 06'12" / 10'56" / 10'36" / 11'42" / 10'58" / 10'28" / 12'11" / 10'35" / 11'50" / 10'42" / 12'28" / 10'52" / 11'46" / 08'39" / 06'57" / 09'38" / 11'19" / 10'48" / 10'42" / 11'14" / 09'12" / 11'58" / 10'44" / 13'27" / 21'13" / 10'51" / 07'45" / 10'56" / 08'18" / 09'30" / 13'32" / 06'38" / 06'13" / 09'24" / 06'46" / 10'09" / 06'54" / 09'58" / 06'40" / 07'10" / 12'09" / 09'01" / 10'10" / 18'46" / 10'21" / 04'54" / 05'20" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'04") | 1000 / 1000 |
2 | | 07'26" (+02'32") | 1000 / 2000 |
3 | | 07'20" (+02'26") | 1000 / 3000 |
4 | | 06'33" (+01'39") | 1000 / 4000 |
5 | | 06'04" (+01'10") | 1000 / 5000 |
6 | | 07'30" (+02'36") | 1000 / 6000 |
7 | | 06'11" (+01'17") | 1000 / 7000 |
8 | | 10'56" (+06'02") | 1000 / 8000 |
9 | | 10'35" (+05'41") | 1000 / 9000 |
10 | | 11'42" (+06'48") | 1000 / 10000 |
11 | | 10'57" (+06'03") | 1000 / 11000 |
12 | | 10'28" (+05'34") | 1000 / 12000 |
13 | | 12'11" (+07'17") | 1000 / 13000 |
14 | | 10'34" (+05'40") | 1000 / 14000 |
15 | | 11'50" (+06'56") | 1000 / 15000 |
16 | | 10'41" (+05'47") | 1000 / 16000 |
17 | | 12'28" (+07'34") | 1000 / 17000 |
18 | | 10'51" (+05'57") | 1000 / 18000 |
19 | | 11'45" (+06'51") | 1000 / 19000 |
20 | | 08'38" (+03'44") | 1000 / 20000 |
21 | | 06'57" (+02'03") | 1000 / 21000 |
22 | | 09'38" (+04'44") | 1000 / 22000 |
23 | | 11'19" (+06'25") | 1000 / 23000 |
24 | | 10'47" (+05'53") | 1000 / 24000 |
25 | | 10'42" (+05'48") | 1000 / 25000 |
26 | | 11'14" (+06'20") | 1000 / 26000 |
27 | | 09'11" (+04'17") | 1000 / 27000 |
28 | | 11'57" (+07'03") | 1000 / 28000 |
29 | | 10'43" (+05'49") | 1000 / 29000 |
30 | | 13'27" (+08'33") | 1000 / 30000 |
31 | | 21'13" (+16'19") | 1000 / 31000 |
32 | | 10'51" (+05'57") | 1000 / 32000 |
33 | | 07'45" (+02'51") | 1000 / 33000 |
34 | | 10'55" (+06'01") | 1000 / 34000 |
35 | | 08'18" (+03'24") | 1000 / 35000 |
36 | | 09'29" (+04'35") | 1000 / 36000 |
37 | | 13'32" (+08'38") | 1000 / 37000 |
38 | | 06'37" (+01'43") | 1000 / 38000 |
39 | | 06'13" (+01'19") | 1000 / 39000 |
40 | | 09'23" (+04'29") | 1000 / 40000 |
41 | | 06'45" (+01'51") | 1000 / 41000 |
42 | | 10'08" (+05'14") | 1000 / 42000 |
43 | | 06'53" (+01'59") | 1000 / 43000 |
44 | | 09'58" (+05'04") | 1000 / 44000 |
45 | | 06'40" (+01'46") | 1000 / 45000 |
46 | | 07'09" (+02'15") | 1000 / 46000 |
47 | | 12'09" (+07'15") | 1000 / 47000 |
48 | | 09'00" (+04'06") | 1000 / 48000 |
49 | | 10'10" (+05'16") | 1000 / 49000 |
50 | | 18'45" (+13'51") | 1000 / 50000 |
51 | | 10'21" (+05'27") | 1000 / 51000 |
52 | | 04'54" | 1000 / 52000 |
53 | | 05'19" (+00'25") | 1000 / 53000 |
54 | | 10'07" (+05'13") | 997 / 53997 |
12月累積里程 : 216.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'27" | 00:15'26" |
3 | 07'20" | 00:22'46" |
4 | 06'33" | 00:29'19" |
5 | 06'04" | 00:35'23" |
6 | 07'31" | 00:42'54" |
7 | 06'12" | 00:49'06" |
8 | 10'56" | 01:00'02" |
9 | 10'36" | 01:10'38" |
10 | 11'42" | 01:22'20" |
11 | 10'58" | 01:33'18" |
12 | 10'28" | 01:43'46" |
13 | 12'11" | 01:55'57" |
14 | 10'35" | 02:06'32" |
15 | 11'50" | 02:18'22" |
16 | 10'42" | 02:29'04" |
17 | 12'28" | 02:41'32" |
18 | 10'52" | 02:52'24" |
19 | 11'46" | 03:04'10" |
20 | 08'39" | 03:12'49" |
21 | 06'57" | 03:19'46" |
22 | 09'38" | 03:29'24" |
23 | 11'19" | 03:40'43" |
24 | 10'48" | 03:51'31" |
25 | 10'42" | 04:02'13" |
26 | 11'14" | 04:13'27" |
27 | 09'12" | 04:22'39" |
28 | 11'58" | 04:34'37" |
29 | 10'44" | 04:45'21" |
30 | 13'27" | 04:58'48" |
31 | 21'13" | 05:20'01" |
32 | 10'51" | 05:30'52" |
33 | 07'45" | 05:38'37" |
34 | 10'56" | 05:49'33" |
35 | 08'18" | 05:57'51" |
36 | 09'30" | 06:07'21" |
37 | 13'32" | 06:20'53" |
38 | 06'38" | 06:27'31" |
39 | 06'13" | 06:33'44" |
40 | 09'24" | 06:43'08" |
41 | 06'46" | 06:49'54" |
42 | 10'09" | 07:00'03" |
43 | 06'54" | 07:06'57" |
44 | 09'58" | 07:16'55" |
45 | 06'40" | 07:23'35" |
46 | 07'10" | 07:30'45" |
47 | 12'09" | 07:42'54" |
48 | 09'01" | 07:51'55" |
49 | 10'10" | 08:02'05" |
50 | 18'46" | 08:20'51" |
51 | 10'21" | 08:31'12" |
52 | 04'54" | 08:36'06" |
53 | 05'20" | 08:41'26" |
54.0 | 09'50" | 08:51'15" |