5.1 km | 00:31:42 | 06:09/km日期: 2020-11-24 18:19 - 卡路里: 439 Cal - 平均步頻: 160
Pace: 04'08" / 06'21" / 06'04" / 06'10" / 05'46" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'52") | 1000 / 1000 |
2 | | 06'20" (+00'35") | 1000 / 2000 |
3 | | 06'04" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 04'58" | 148 / 5148 |
11月累積里程 : 22.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'21" | 00:10'29" |
3 | 06'04" | 00:16'33" |
4 | 06'10" | 00:22'43" |
5 | 05'46" | 00:28'29" |
5.1 | 04'55" | 00:29'13" |