8.9 km | 03:15:58 | 22:00/km日期: 2019-05-19 07:42 - 平均心率: 123 - 卡路里: 517 Cal
Pace: 18'08" / 16'48" / 25'52" / 20'13" / 16'38" / 20'03" / 36'03" / 24'16" / 14'54" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+01'33") | 1000 / 1000 |
| 2 | | 17'27" (+00'37") | 1000 / 2000 |
| 3 | | 25'43" (+08'53") | 1001 / 3002 |
| 4 | | 20'57" (+04'07") | 1000 / 4002 |
| 5 | | 16'50" | 1000 / 5003 |
| 6 | | 20'11" (+03'21") | 1000 / 6003 |
| 7 | | 40'25" (+23'35") | 1000 / 7003 |
| 8 | | 21'46" (+04'56") | 1000 / 8004 |
| 9 | | 15'36" | 902 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 16.98 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 16'48" | 00:34'56" |
| 3 | 25'52" | 01:00'48" |
| 4 | 20'13" | 01:21'01" |
| 5 | 16'38" | 01:37'39" |
| 6 | 20'03" | 01:57'42" |
| 7 | 36'03" | 02:33'45" |
| 8 | 24'16" | 02:58'01" |
| 9 | 14'54" | 03:12'55" |
| 8.9 | -32'-56" | 03:15'58" |
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