10.3 km | 00:55:53 | 05:25/km日期: 2020-12-14 17:00 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 08'28" / 05'22" / 05'19" / 04'57" / 04'52" / 05'46" / 04'59" / 05'08" / 05'03" / 04'53" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'38") | 1000 / 1000 |
2 | | 05'21" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 1000 / 9000 |
10 | | 04'52" (+00'01") | 1000 / 10000 |
11 | | 05'35" (+00'44") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km asidas sl20 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 05'22" | 00:13'50" |
3 | 05'19" | 00:19'09" |
4 | 04'57" | 00:24'06" |
5 | 04'52" | 00:28'58" |
6 | 05'46" | 00:34'44" |
7 | 04'59" | 00:39'43" |
8 | 05'08" | 00:44'51" |
9 | 05'03" | 00:49'54" |
10 | 04'53" | 00:54'47" |
10.3 | 05'38" | 00:56'28" |