13.1 km | 02:12:27 | 10:08/km日期: 2020-12-13 06:47 - 總爬升: 221 m - 卡路里: 925 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 79%
Pace: 10'48" / 08'18" / 13'12" / 11'20" / 13'52" / 12'50" / 13'08" / 12'00" / 06'52" / 08'09" / 11'25" / 07'20" / 03'09" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+07'40") | 1000 / 1000 |
2 | | 08'18" (+05'10") | 1000 / 2000 |
3 | | 13'11" (+10'03") | 1000 / 3000 |
4 | | 11'20" (+08'12") | 1000 / 4000 |
5 | | 13'51" (+10'43") | 1000 / 5000 |
6 | | 12'50" (+09'42") | 1000 / 6000 |
7 | | 13'07" (+09'59") | 1000 / 7000 |
8 | | 11'59" (+08'51") | 1000 / 8000 |
9 | | 06'51" (+03'43") | 1000 / 9000 |
10 | | 08'09" (+05'01") | 1000 / 10000 |
11 | | 11'25" (+08'17") | 1000 / 11000 |
12 | | 07'19" (+04'11") | 1000 / 12000 |
13 | | 03'08" | 1000 / 13000 |
14 | | 01'07" | 63 / 13063 |
12月累積里程 : 78.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 08'18" | 00:19'06" |
3 | 13'12" | 00:32'18" |
4 | 11'20" | 00:43'38" |
5 | 13'52" | 00:57'30" |
6 | 12'50" | 01:10'20" |
7 | 13'08" | 01:23'28" |
8 | 12'00" | 01:35'28" |
9 | 06'52" | 01:42'20" |
10 | 08'09" | 01:50'29" |
11 | 11'25" | 02:01'54" |
12 | 07'20" | 02:09'14" |
13 | 03'09" | 02:12'23" |
13.1 | 01'02" | 02:12'27" |