15.0 km | 04:14:46 | 16:57/km日期: 2020-12-12 06:04 - 總爬升: 701 m - 卡路里: 1022 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'12" / 10'12" / 15'44" / 24'31" / 12'14" / 12'30" / 20'04" / 22'31" / 31'24" / 16'40" / 20'48" / 21'57" / 22'14" / 11'24" / 11'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" | 1000 / 1000 |
2 | | 10'12" (+02'00") | 1000 / 2000 |
3 | | 15'43" (+07'31") | 1000 / 3000 |
4 | | 24'31" (+16'19") | 1000 / 4000 |
5 | | 12'13" (+04'01") | 1000 / 5000 |
6 | | 12'29" (+04'17") | 1000 / 6000 |
7 | | 20'04" (+11'52") | 1000 / 7000 |
8 | | 22'30" (+14'18") | 1000 / 8000 |
9 | | 23'40" (+15'28") | 1000 / 9000 |
10 | | 16'39" (+08'27") | 1000 / 10000 |
11 | | 20'48" (+12'36") | 1000 / 11000 |
12 | | 21'56" (+13'44") | 1000 / 12000 |
13 | | 22'14" (+14'02") | 1000 / 13000 |
14 | | 11'23" (+03'11") | 1000 / 14000 |
15 | | 11'54" (+03'42") | 1000 / 15000 |
16 | | 06'59" | 20 / 15020 |
12月累積里程 : 78.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 10'12" | 00:18'24" |
3 | 15'44" | 00:34'08" |
4 | 24'31" | 00:58'39" |
5 | 12'14" | 01:10'53" |
6 | 12'30" | 01:23'23" |
7 | 20'04" | 01:43'27" |
8 | 22'31" | 02:05'58" |
9 | 31'24" | 02:37'22" |
10 | 16'40" | 02:54'02" |
11 | 20'48" | 03:14'50" |
12 | 21'57" | 03:36'47" |
13 | 22'14" | 03:59'01" |
14 | 11'24" | 04:10'25" |
15 | 11'55" | 04:22'20" |
15.0 | 07'16" | 04:22'29" |