吳政耀 2020/12/13 訓練日誌 | Marathon's World

吳政耀高雄
ID 204918

58 位追隨者

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100.0 km | 13:45:03 | 08:15/km | 第59馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	13:45:03
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'28")

00:34'28" (+02'54")

01:06'02" (+01'57")

10 km

(01:06'02")

00:31'34"

15 km

(01:38'04")

00:32'02" (+00'28")

01:04'05"

20 km

(02:10'07")

00:32'03" (+00'29")

25 km

(02:44'48")

00:34'41" (+03'07")

01:13'02" (+08'57")

30 km

(03:23'09")

00:38'21" (+06'47")

35 km

(04:08'27")

00:45'18" (+13'44")

01:30'52" (+26'47")

40 km

(04:54'01")

00:45'34" (+14'00")

45 km

(05:29'09")

00:35'08" (+03'34")

01:12'45" (+08'40")

50 km

(06:06'46")

00:37'37" (+06'03")

55 km

(06:50'46")

00:44'00" (+12'26")

01:28'06" (+24'01")

60 km

(07:34'52")

00:44'06" (+12'32")

65 km

(08:17'42")

00:42'50" (+11'16")

01:28'04" (+23'59")

70 km

(09:02'56")

00:45'14" (+13'40")

75 km

(09:47'15")

00:44'19" (+12'45")

01:30'50" (+26'45")

80 km

(10:33'46")

00:46'31" (+14'57")

85 km

(11:21'15")

00:47'29" (+15'55")

01:30'25" (+26'20")

90 km

(12:04'11")

00:42'56" (+11'22")

95 km

(12:46'02")

00:41'51" (+10'17")

01:30'39" (+26'34")

100 km

(13:34'50")

00:48'48" (+17'14")

Finish

(13:45:03)

日期: 2020-12-13 04:57 - 總爬升: 927 m - 卡路里: 6624 Cal - 溫度: 19°C - 濕度: 81%

賽前宣言: 家鄉超馬，😄加油😃

賽後評分: 普通
給 3 星

12月累積里程 : 286.90 km

美津濃 23 累積 : 8075.6 km

Strava 上傳 | 3 years ago

小郭哥, frank 和其他 12 人說推

·

觀看另 2 則留言

蔡忠錦恭喜完賽

2020-12-14 23:16 ·

1 個人推

小郭哥恭喜完賽.好強喔!

2020-12-17 03:01 ·

2 個人推

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'36"	00:09'36"
2	06'12"	00:15'48"
3	06'11"	00:21'59"
4	06'10"	00:28'09"
5	06'19"	00:34'28"
6	06'20"	00:40'48"
7	06'10"	00:46'58"
8	12'38"	00:59'36"
9	00'33"	01:00'09"
10	05'53"	01:06'02"
11	07'23"	01:13'25"
12	05'44"	01:19'09"
13	05'59"	01:25'08"
14	06'17"	01:31'25"
15	06'39"	01:38'04"
16	06'06"	01:44'10"
17	06'17"	01:50'27"
18	06'15"	01:56'42"
19	06'53"	02:03'35"
20	06'32"	02:10'07"
21	06'15"	02:16'22"
22	06'42"	02:23'04"
23	07'46"	02:30'50"
24	07'36"	02:38'26"
25	06'22"	02:44'48"
26	07'01"	02:51'49"
27	06'28"	02:58'17"
28	09'03"	03:07'20"
29	09'04"	03:16'24"
30	06'45"	03:23'09"
31	06'56"	03:30'05"
32	08'38"	03:38'43"
33	08'52"	03:47'35"
34	10'57"	03:58'32"
35	09'55"	04:08'27"
36	09'27"	04:17'54"
37	09'00"	04:26'54"
38	09'26"	04:36'20"
39	09'45"	04:46'05"
40	07'56"	04:54'01"
41	08'51"	05:02'52"
42	06'12"	05:09'04"
43	05'43"	05:14'47"
44	06'11"	05:20'58"
45	08'11"	05:29'09"
46	07'21"	05:36'30"
47	07'47"	05:44'17"
48	07'48"	05:52'05"
49	06'37"	05:58'42"
50	08'04"	06:06'46"
51	10'03"	06:16'49"
52	08'57"	06:25'46"
53	06'54"	06:32'40"
54	09'27"	06:42'07"
55	08'39"	06:50'46"
56	09'19"	07:00'05"
57	10'04"	07:10'09"
58	08'05"	07:18'14"
59	08'50"	07:27'04"
60	07'48"	07:34'52"
61	08'19"	07:43'11"
62	08'04"	07:51'15"
63	08'19"	07:59'34"
64	07'12"	08:06'46"
65	10'56"	08:17'42"
66	08'58"	08:26'40"
67	10'11"	08:36'51"
68	08'20"	08:45'11"
69	08'48"	08:53'59"
70	08'57"	09:02'56"
71	10'38"	09:13'34"
72	07'39"	09:21'13"
73	07'27"	09:28'40"
74	09'29"	09:38'09"
75	09'06"	09:47'15"
76	08'28"	09:55'43"
77	08'53"	10:04'36"
78	11'33"	10:16'09"
79	07'46"	10:23'55"
80	09'51"	10:33'46"
81	09'59"	10:43'45"
82	13'04"	10:56'49"
83	09'05"	11:05'54"
84	08'10"	11:14'04"
85	07'11"	11:21'15"
86	09'42"	11:30'57"
87	08'06"	11:39'03"
88	07'46"	11:46'49"
89	09'11"	11:56'00"
90	08'11"	12:04'11"
91	08'00"	12:12'11"
92	08'22"	12:20'33"
93	08'24"	12:28'57"
94	08'24"	12:37'21"
95	08'41"	12:46'02"
96	08'49"	12:54'51"
97	10'54"	13:05'45"
98	10'08"	13:15'53"
99	09'14"	13:25'07"
100	09'43"	13:34'50"
100.4	27'56"	13:45'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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