43.0 km | 04:47:09 | 06:40/km日期: 2014-12-14 07:30 - 平均心率: 143 - 卡路里: 1853 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'39" / 04'58" / 04'59" / 05'00" / 04'49" / 05'05" / 05'06" / 05'20" / 05'03" / 05'39" / 05'15" / 05'10" / 05'14" / 05'10" / 04'59" / 05'07" / 05'03" / 05'13" / 05'25" / 05'19" / 05'31" / 05'35" / 05'45" / 05'35" / 05'36" / 05'42" / 06'16" / 05'53" / 06'17" / 06'20" / 06'28" / 06'56" / 07'38" / 10'06" / 08'46" / 07'55" / 08'48" / 09'02" / 09'42" / 08'44" / 09'11" / 08'17" / 23'29" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'50") | 1000 / 1000 |
2 | | 04'57" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 05'05" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'32") | 1000 / 8000 |
9 | | 05'02" (+00'14") | 1000 / 9000 |
10 | | 05'38" (+00'50") | 1000 / 10000 |
11 | | 05'15" (+00'27") | 1000 / 11000 |
12 | | 05'09" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'25") | 1000 / 13000 |
14 | | 05'09" (+00'21") | 1000 / 14000 |
15 | | 04'58" (+00'10") | 1000 / 15000 |
16 | | 05'07" (+00'19") | 1000 / 16000 |
17 | | 05'03" (+00'15") | 1000 / 17000 |
18 | | 05'13" (+00'25") | 1000 / 18000 |
19 | | 05'25" (+00'37") | 1000 / 19000 |
20 | | 05'18" (+00'30") | 1000 / 20000 |
21 | | 05'31" (+00'43") | 1000 / 21000 |
22 | | 05'34" (+00'46") | 1000 / 22000 |
23 | | 05'44" (+00'56") | 1000 / 23000 |
24 | | 05'35" (+00'47") | 1000 / 24000 |
25 | | 05'34" (+00'46") | 1000 / 25000 |
26 | | 05'42" (+00'54") | 1000 / 26000 |
27 | | 06'16" (+01'28") | 1000 / 27000 |
28 | | 05'53" (+01'05") | 1000 / 28000 |
29 | | 06'15" (+01'27") | 1000 / 29000 |
30 | | 06'21" (+01'33") | 1000 / 30000 |
31 | | 06'27" (+01'39") | 1000 / 31000 |
32 | | 06'56" (+02'08") | 1000 / 32000 |
33 | | 07'37" (+02'49") | 1000 / 33000 |
34 | | 10'05" (+05'17") | 1000 / 34000 |
35 | | 08'47" (+03'59") | 1000 / 35000 |
36 | | 07'54" (+03'06") | 1000 / 36000 |
37 | | 08'48" (+04'00") | 1000 / 37000 |
38 | | 09'01" (+04'13") | 1000 / 38000 |
39 | | 09'41" (+04'53") | 1000 / 39000 |
40 | | 08'44" (+03'56") | 1000 / 40000 |
41 | | 09'10" (+04'22") | 1000 / 41000 |
42 | | 08'16" (+03'28") | 1000 / 42000 |
43 | | 23'29" (+18'41") | 1000 / 43000 |
44 | | 28'39" (+23'51") | 2 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 219.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'58" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 04'49" | 00:25'25" |
6 | 05'05" | 00:30'30" |
7 | 05'06" | 00:35'36" |
8 | 05'20" | 00:40'56" |
9 | 05'03" | 00:45'59" |
10 | 05'39" | 00:51'38" |
11 | 05'15" | 00:56'53" |
12 | 05'10" | 01:02'03" |
13 | 05'14" | 01:07'17" |
14 | 05'10" | 01:12'27" |
15 | 04'59" | 01:17'26" |
16 | 05'07" | 01:22'33" |
17 | 05'03" | 01:27'36" |
18 | 05'13" | 01:32'49" |
19 | 05'25" | 01:38'14" |
20 | 05'19" | 01:43'33" |
21 | 05'31" | 01:49'04" |
22 | 05'35" | 01:54'39" |
23 | 05'45" | 02:00'24" |
24 | 05'35" | 02:05'59" |
25 | 05'36" | 02:11'35" |
26 | 05'42" | 02:17'17" |
27 | 06'16" | 02:23'33" |
28 | 05'53" | 02:29'26" |
29 | 06'17" | 02:35'43" |
30 | 06'20" | 02:42'03" |
31 | 06'28" | 02:48'31" |
32 | 06'56" | 02:55'27" |
33 | 07'38" | 03:03'05" |
34 | 10'06" | 03:13'11" |
35 | 08'46" | 03:21'57" |
36 | 07'55" | 03:29'52" |
37 | 08'48" | 03:38'40" |
38 | 09'02" | 03:47'42" |
39 | 09'42" | 03:57'24" |
40 | 08'44" | 04:06'08" |
41 | 09'11" | 04:15'19" |
42 | 08'17" | 04:23'36" |
43 | 23'29" | 04:47'05" |
43.0 | 33'28" | 04:47'10" |