10.1 km | 01:00:08 | 05:55/km日期: 2014-12-15 16:22 - 地點: 木新河堤 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'53" / 05'54" / 05'52" / 05'39" / 05'34" / 05'27" / 05'42" / 05'29" / 06'45" / 06'13" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'25") | 1005 / 1005 |
2 | | 05'53" (+00'26") | 1008 / 2014 |
3 | | 05'51" (+00'24") | 1003 / 3017 |
4 | | 05'38" (+00'11") | 1011 / 4029 |
5 | | 05'34" (+00'07") | 1003 / 5033 |
6 | | 05'27" | 1009 / 6042 |
7 | | 05'39" (+00'12") | 1006 / 7049 |
8 | | 05'29" (+00'02") | 1001 / 8050 |
9 | | 06'47" (+01'20") | 1016 / 9066 |
10 | | 06'17" (+00'50") | 996 / 10063 |
11 | | 08'18" (+02'51") | 146 / 10210 |
木新河堤亂亂跑~
恆光橋往動物園方向到道南河濱公園入口折返~過寶橋折返回恆光橋下
趁明天變冷之前再跑一趟
12月累積里程 :
108.14 km ![](images/shoe.png)
ASICS GEL-NEO33 累積 :
609.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'39" | 00:23'18" |
5 | 05'34" | 00:28'52" |
6 | 05'27" | 00:34'19" |
7 | 05'42" | 00:40'01" |
8 | 05'29" | 00:45'30" |
9 | 06'45" | 00:52'15" |
10 | 06'13" | 00:58'28" |
10.1 | 11'54" | 01:00'08" |