13.1 km | 03:12:14 | 14:41/km日期: 2020-12-13 10:03 - 總爬升: 1434 m - 平均心率: 143 - 卡路里: 1385 Cal - 平均步頻: 122
Pace: 16'51" / 13'00" / 11'31" / 16'50" / 14'41" / 10'29" / 16'16" / 17'53" / 11'52" / 17'26" / 17'42" / 12'43" / 11'56" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'12" (+08'44") | 1000 / 1000 |
2 | | 13'00" (+02'32") | 1000 / 2000 |
3 | | 11'31" (+01'03") | 1000 / 3000 |
4 | | 16'48" (+06'20") | 1000 / 4000 |
5 | | 14'41" (+04'13") | 1000 / 5000 |
6 | | 10'28" | 1000 / 6000 |
7 | | 16'16" (+05'48") | 1000 / 7000 |
8 | | 17'37" (+07'09") | 1000 / 8000 |
9 | | 11'51" (+01'23") | 1000 / 9000 |
10 | | 17'26" (+06'58") | 1000 / 10000 |
11 | | 17'42" (+07'14") | 1000 / 11000 |
12 | | 12'43" (+02'15") | 1000 / 12000 |
13 | | 11'55" (+01'27") | 1000 / 13000 |
14 | | 11'23" (+00'55") | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 365.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'51" | 00:16'51" |
2 | 13'00" | 00:29'51" |
3 | 11'31" | 00:41'22" |
4 | 16'50" | 00:58'12" |
5 | 14'41" | 01:12'53" |
6 | 10'29" | 01:23'22" |
7 | 16'16" | 01:39'38" |
8 | 17'53" | 01:57'31" |
9 | 11'52" | 02:09'23" |
10 | 17'26" | 02:26'49" |
11 | 17'42" | 02:44'31" |
12 | 12'43" | 02:57'14" |
13 | 11'56" | 03:09'10" |
13.1 | 11'25" | 03:10'09" |