6.2 km | 00:38:52 | 06:13/km日期: 2020-11-19 18:40 - 平均心率: 123 - 卡路里: 253 Cal - 平均步頻: 176
Pace: 04'40" / 06'45" / 06'44" / 06'41" / 06'39" / 04'19" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'36") | 389 / 389 |
2 | | 04'30" (+00'12") | 435 / 825 |
3 | | 04'22" (+00'04") | 218 / 1044 |
4 | | 18'11" (+13'53") | 168 / 1212 |
5 | | 04'28" (+00'10") | 431 / 1643 |
6 | | 04'26" (+00'08") | 434 / 2078 |
7 | | 04'28" (+00'10") | 220 / 2298 |
8 | | 16'28" (+12'10") | 178 / 2477 |
9 | | 04'28" (+00'10") | 431 / 2909 |
10 | | 04'33" (+00'15") | 430 / 3340 |
11 | | 04'23" (+00'05") | 221 / 3561 |
12 | | 17'32" (+13'14") | 170 / 3732 |
13 | | 04'24" (+00'06") | 437 / 4170 |
14 | | 04'24" (+00'06") | 443 / 4614 |
15 | | 04'23" (+00'05") | 220 / 4835 |
16 | | 19'03" (+14'45") | 155 / 4990 |
17 | | 04'19" (+00'01") | 442 / 5432 |
18 | | 04'18" | 447 / 5880 |
19 | | 04'22" (+00'04") | 216 / 6097 |
20 | | 17'47" (+13'29") | 151 / 6249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 107.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'45" | 00:11'25" |
3 | 06'44" | 00:18'09" |
4 | 06'41" | 00:24'50" |
5 | 06'39" | 00:31'29" |
6 | 04'19" | 00:35'48" |
6.2 | 12'22" | 00:38'53" |