20.0 km | 02:20:36 | 07:02/km日期: 2020-12-13 05:34 - 平均心率: 154 - 卡路里: 1412 Cal - 平均步頻: 176
Pace: 05'45" / 05'29" / 06'22" / 06'33" / 06'37" / 07'16" / 06'18" / 06'28" / 06'23" / 09'43" / 09'56" / 06'25" / 08'53" / 06'02" / 07'55" / 06'01" / 06'17" / 06'16" / 09'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'20" (+00'52") | 1000 / 3000 |
4 | | 06'32" (+01'04") | 1000 / 4000 |
5 | | 06'37" (+01'09") | 1000 / 5000 |
6 | | 07'15" (+01'47") | 1000 / 6000 |
7 | | 06'18" (+00'50") | 1000 / 7000 |
8 | | 06'28" (+01'00") | 1000 / 8000 |
9 | | 06'22" (+00'54") | 1000 / 9000 |
10 | | 09'04" (+03'36") | 1000 / 10000 |
11 | | 10'34" (+05'06") | 1000 / 11000 |
12 | | 06'24" (+00'56") | 1000 / 12000 |
13 | | 08'53" (+03'25") | 1000 / 13000 |
14 | | 06'01" (+00'33") | 1000 / 14000 |
15 | | 07'55" (+02'27") | 1000 / 15000 |
16 | | 06'01" (+00'33") | 1000 / 16000 |
17 | | 06'17" (+00'49") | 1000 / 17000 |
18 | | 06'15" (+00'47") | 1000 / 18000 |
19 | | 09'06" (+03'38") | 1000 / 19000 |
20 | | 06'58" (+01'30") | 986 / 19986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
86.11 km Nike Pegasus 36 累積 :
1039.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 06'22" | 00:17'36" |
4 | 06'33" | 00:24'09" |
5 | 06'37" | 00:30'46" |
6 | 07'16" | 00:38'02" |
7 | 06'18" | 00:44'20" |
8 | 06'28" | 00:50'48" |
9 | 06'23" | 00:57'11" |
10 | 09'43" | 01:06'54" |
11 | 09'56" | 01:16'50" |
12 | 06'25" | 01:23'15" |
13 | 08'53" | 01:32'08" |
14 | 06'02" | 01:38'10" |
15 | 07'55" | 01:46'05" |
16 | 06'01" | 01:52'06" |
17 | 06'17" | 01:58'23" |
18 | 06'16" | 02:04'39" |
19 | 09'07" | 02:13'46" |
20.0 | 06'57" | 02:20'38" |