20.4 km | 07:37:37 | 22:24/km日期: 2020-12-12 08:36 - 總爬升: 1423 m - 平均心率: 125 - 卡路里: 2902 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 85%
Pace: 30'08" / 24'47" / 25'00" / 28'25" / 19'07" / 25'33" / 30'30" / 19'33" / 27'08" / 27'09" / 27'04" / 23'34" / 25'33" / 17'30" / 20'47" / 17'00" / 28'00" / 14'48" / 11'03" / 10'35" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'08" (+19'34") | 1000 / 1000 |
2 | | 24'47" (+14'13") | 1000 / 2000 |
3 | | 25'00" (+14'26") | 1000 / 3000 |
4 | | 28'24" (+17'50") | 1000 / 4000 |
5 | | 19'07" (+08'33") | 1000 / 5000 |
6 | | 25'33" (+14'59") | 1000 / 6000 |
7 | | 30'29" (+19'55") | 1000 / 7000 |
8 | | 19'33" (+08'59") | 1000 / 8000 |
9 | | 27'08" (+16'34") | 1000 / 9000 |
10 | | 27'08" (+16'34") | 1000 / 10000 |
11 | | 27'03" (+16'29") | 1000 / 11000 |
12 | | 23'34" (+13'00") | 1000 / 12000 |
13 | | 25'33" (+14'59") | 1000 / 13000 |
14 | | 17'29" (+06'55") | 1000 / 14000 |
15 | | 20'47" (+10'13") | 1000 / 15000 |
16 | | 16'59" (+06'25") | 1000 / 16000 |
17 | | 28'00" (+17'26") | 1000 / 17000 |
18 | | 14'47" (+04'13") | 1000 / 18000 |
19 | | 11'03" (+00'29") | 1000 / 19000 |
20 | | 10'34" | 1000 / 20000 |
21 | | 10'31" | 416 / 20416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
98.73 km HOKA One. One Speedgoat 3(藍黃) 累積 :
288.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'08" | 00:30'08" |
2 | 24'47" | 00:54'55" |
3 | 25'00" | 01:19'55" |
4 | 28'25" | 01:48'20" |
5 | 19'07" | 02:07'27" |
6 | 25'33" | 02:33'00" |
7 | 30'30" | 03:03'30" |
8 | 19'33" | 03:23'03" |
9 | 27'08" | 03:50'11" |
10 | 27'09" | 04:17'20" |
11 | 27'04" | 04:44'24" |
12 | 23'34" | 05:07'58" |
13 | 25'33" | 05:33'31" |
14 | 17'30" | 05:51'01" |
15 | 20'47" | 06:11'48" |
16 | 17'00" | 06:28'48" |
17 | 28'00" | 06:56'48" |
18 | 14'48" | 07:11'36" |
19 | 11'03" | 07:22'39" |
20 | 10'35" | 07:33'14" |
20.4 | 10'31" | 07:37'37" |