全馬 | 04:43:30 | 06:43/km | 第5馬官方成績 |
日期 | 2014-12-14 |
成績 | 04:43:30 |
總名次 | 598 / 1328 |
分組名次 | 223 / 492 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'35" (+00'57") | 01:00'28" (+00'32") |
| 00:29'53" (+00'15") |
| 00:29'38" | 00:59'56" |
| 00:30'18" (+00'40") |
| 00:32'33" (+02'55") | 01:06'28" (+06'32") |
| 00:33'55" (+04'17") |
| 00:35'29" (+05'51") | 01:16'12" (+16'16") |
| 00:40'43" (+11'05") |
|
日期: 2014-12-14 07:31 - 平均心率: 152 - 卡路里: 2544 Cal - 溫度: 15°C - 濕度: 79%
前20K有照計畫走,不料後半馬整個爆掉,舉步維艱,衝線時還臉色發白,暈昡欲吐,超冏!
賽前宣言: 宜蘭 1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
87.61 km asics TARTHERZEAL 2 wide 累積 :
409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'59" | 00:12'56" |
3 | 05'56" | 00:18'52" |
4 | 05'58" | 00:24'50" |
5 | 05'45" | 00:30'35" |
6 | 05'58" | 00:36'33" |
7 | 05'53" | 00:42'26" |
8 | 06'10" | 00:48'36" |
9 | 05'48" | 00:54'24" |
10 | 06'04" | 01:00'28" |
11 | 06'02" | 01:06'30" |
12 | 05'50" | 01:12'20" |
13 | 05'46" | 01:18'06" |
14 | 06'03" | 01:24'09" |
15 | 05'57" | 01:30'06" |
16 | 06'11" | 01:36'17" |
17 | 05'53" | 01:42'10" |
18 | 05'59" | 01:48'09" |
19 | 06'14" | 01:54'23" |
20 | 06'01" | 02:00'24" |
21 | 06'38" | 02:07'02" |
22 | 06'17" | 02:13'19" |
23 | 06'21" | 02:19'40" |
24 | 06'50" | 02:26'30" |
25 | 06'27" | 02:32'57" |
26 | 06'20" | 02:39'17" |
27 | 06'57" | 02:46'14" |
28 | 06'38" | 02:52'52" |
29 | 07'23" | 03:00'15" |
30 | 06'37" | 03:06'52" |
31 | 07'10" | 03:14'02" |
32 | 06'41" | 03:20'43" |
33 | 06'44" | 03:27'27" |
34 | 07'49" | 03:35'16" |
35 | 07'05" | 03:42'21" |
36 | 07'09" | 03:49'30" |
37 | 09'23" | 03:58'53" |
38 | 07'38" | 04:06'31" |
39 | 08'29" | 04:15'00" |
40 | 08'04" | 04:23'04" |
41 | 08'57" | 04:32'01" |
42 | 07'26" | 04:39'27" |
42.7 | 05'38" | 04:43'31" |