23.4 km | 02:58:22 | 07:37/km日期: 2020-12-12 05:30 - 總爬升: 517 m - 平均心率: 139 - 卡路里: 1411 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'33" / 06'52" / 08'57" / 06'34" / 05'59" / 08'22" / 08'09" / 05'20" / 07'53" / 11'53" / 11'30" / 06'24" / 08'55" / 13'03" / 07'23" / 09'54" / 09'15" / 05'51" / 06'07" / 05'44" / 05'27" / 05'02" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'32") | 1000 / 1000 |
2 | | 06'51" (+01'50") | 1000 / 2000 |
3 | | 08'57" (+03'56") | 1000 / 3000 |
4 | | 06'33" (+01'32") | 1000 / 4000 |
5 | | 05'58" (+00'57") | 1000 / 5000 |
6 | | 08'22" (+03'21") | 1000 / 6000 |
7 | | 08'08" (+03'07") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 07'52" (+02'51") | 1000 / 9000 |
10 | | 11'53" (+06'52") | 1000 / 10000 |
11 | | 11'29" (+06'28") | 1000 / 11000 |
12 | | 06'23" (+01'22") | 1000 / 12000 |
13 | | 08'54" (+03'53") | 1000 / 13000 |
14 | | 13'03" (+08'02") | 1000 / 14000 |
15 | | 07'22" (+02'21") | 1000 / 15000 |
16 | | 09'54" (+04'53") | 1000 / 16000 |
17 | | 09'15" (+04'14") | 1000 / 17000 |
18 | | 05'50" (+00'49") | 1000 / 18000 |
19 | | 06'06" (+01'05") | 1000 / 19000 |
20 | | 05'44" (+00'43") | 1000 / 20000 |
21 | | 05'26" (+00'25") | 1000 / 21000 |
22 | | 05'01" | 1000 / 22000 |
23 | | 05'06" (+00'05") | 1000 / 23000 |
24 | | 05'11" (+00'10") | 416 / 23416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 234.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'52" | 00:13'25" |
3 | 08'57" | 00:22'22" |
4 | 06'34" | 00:28'56" |
5 | 05'59" | 00:34'55" |
6 | 08'22" | 00:43'17" |
7 | 08'09" | 00:51'26" |
8 | 05'20" | 00:56'46" |
9 | 07'53" | 01:04'39" |
10 | 11'53" | 01:16'32" |
11 | 11'30" | 01:28'02" |
12 | 06'24" | 01:34'26" |
13 | 08'55" | 01:43'21" |
14 | 13'03" | 01:56'24" |
15 | 07'23" | 02:03'47" |
16 | 09'54" | 02:13'41" |
17 | 09'15" | 02:22'56" |
18 | 05'51" | 02:28'47" |
19 | 06'07" | 02:34'54" |
20 | 05'44" | 02:40'38" |
21 | 05'27" | 02:46'05" |
22 | 05'02" | 02:51'07" |
23 | 05'06" | 02:56'13" |
23.4 | 05'12" | 02:58'23" |