21.2 km | 02:29:33 | 07:02/km日期: 2020-12-12 06:11 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'42" / 07'01" / 06'22" / 06'56" / 07'39" / 06'19" / 10'51" / 13'00" / 05'42" / 05'49" / 07'32" / 05'43" / 10'37" / 05'47" / 06'08" / 06'03" / 06'12" / 08'14" / 05'05" / 05'11" / 05'13" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'37") | 1000 / 1000 |
2 | | 07'00" (+01'55") | 1000 / 2000 |
3 | | 06'22" (+01'17") | 1000 / 3000 |
4 | | 06'56" (+01'51") | 1000 / 4000 |
5 | | 07'39" (+02'34") | 1000 / 5000 |
6 | | 06'18" (+01'13") | 1000 / 6000 |
7 | | 10'51" (+05'46") | 1000 / 7000 |
8 | | 12'59" (+07'54") | 1000 / 8000 |
9 | | 05'42" (+00'37") | 1000 / 9000 |
10 | | 05'49" (+00'44") | 1000 / 10000 |
11 | | 07'31" (+02'26") | 1000 / 11000 |
12 | | 05'42" (+00'37") | 1000 / 12000 |
13 | | 10'36" (+05'31") | 1000 / 13000 |
14 | | 05'46" (+00'41") | 1000 / 14000 |
15 | | 06'07" (+01'02") | 1000 / 15000 |
16 | | 06'03" (+00'58") | 1000 / 16000 |
17 | | 06'12" (+01'07") | 1000 / 17000 |
18 | | 08'13" (+03'08") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'10" (+00'05") | 1000 / 20000 |
21 | | 05'13" (+00'08") | 1000 / 21000 |
22 | | 05'54" (+00'49") | 244 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 304.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'01" | 00:13'43" |
3 | 06'22" | 00:20'05" |
4 | 06'56" | 00:27'01" |
5 | 07'39" | 00:34'40" |
6 | 06'19" | 00:40'59" |
7 | 10'51" | 00:51'50" |
8 | 13'00" | 01:04'50" |
9 | 05'42" | 01:10'32" |
10 | 05'49" | 01:16'21" |
11 | 07'32" | 01:23'53" |
12 | 05'43" | 01:29'36" |
13 | 10'37" | 01:40'13" |
14 | 05'47" | 01:46'00" |
15 | 06'08" | 01:52'08" |
16 | 06'03" | 01:58'11" |
17 | 06'12" | 02:04'23" |
18 | 08'14" | 02:12'37" |
19 | 05'05" | 02:17'42" |
20 | 05'11" | 02:22'53" |
21 | 05'13" | 02:28'06" |
21.2 | 05'55" | 02:29'33" |