23.0 km | 03:11:42 | 08:19/km日期: 2020-12-12 05:30 - 總爬升: 450 m - 平均心率: 146 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'44" / 07'32" / 08'57" / 06'36" / 05'49" / 11'04" / 06'07" / 05'11" / 14'26" / 06'26" / 11'15" / 07'00" / 13'38" / 09'13" / 10'54" / 10'26" / 06'53" / 06'41" / 09'20" / 05'49" / 07'38" / 06'47" / 07'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'31") | 1000 / 1000 |
2 | | 07'31" (+02'20") | 1000 / 2000 |
3 | | 08'57" (+03'46") | 1000 / 3000 |
4 | | 06'36" (+01'25") | 1000 / 4000 |
5 | | 05'49" (+00'38") | 1000 / 5000 |
6 | | 11'04" (+05'53") | 1000 / 6000 |
7 | | 06'06" (+00'55") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 14'25" (+09'14") | 1000 / 9000 |
10 | | 06'26" (+01'15") | 1000 / 10000 |
11 | | 11'15" (+06'04") | 1000 / 11000 |
12 | | 07'00" (+01'49") | 1000 / 12000 |
13 | | 13'37" (+08'26") | 1000 / 13000 |
14 | | 09'13" (+04'02") | 1000 / 14000 |
15 | | 10'53" (+05'42") | 1000 / 15000 |
16 | | 10'26" (+05'15") | 1000 / 16000 |
17 | | 06'53" (+01'42") | 1000 / 17000 |
18 | | 06'41" (+01'30") | 1000 / 18000 |
19 | | 09'19" (+04'08") | 1000 / 19000 |
20 | | 05'48" (+00'37") | 1000 / 20000 |
21 | | 07'38" (+02'27") | 1000 / 21000 |
22 | | 06'47" (+01'36") | 1000 / 22000 |
23 | | 07'14" (+02'03") | 1000 / 23000 |
24 | | 06'16" (+01'05") | 7 / 23007 |
桃園Debby Tsen
桃園Debby Tsen