15.3 km | 02:20:53 | 09:12/km日期: 2020-12-12 06:03 - 總爬升: 657 m - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'19" / 05'56" / 09'56" / 11'26" / 06'31" / 07'43" / 12'08" / 14'03" / 14'53" / 08'44" / 13'13" / 10'30" / 11'17" / 05'16" / 04'43" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'56" (+01'14") | 1000 / 2000 |
3 | | 09'56" (+05'14") | 1000 / 3000 |
4 | | 09'08" (+04'26") | 1000 / 4000 |
5 | | 06'30" (+01'48") | 1000 / 5000 |
6 | | 07'43" (+03'01") | 1000 / 6000 |
7 | | 12'07" (+07'25") | 1000 / 7000 |
8 | | 14'03" (+09'21") | 1000 / 8000 |
9 | | 14'52" (+10'10") | 1000 / 9000 |
10 | | 08'44" (+04'02") | 1000 / 10000 |
11 | | 13'12" (+08'30") | 1000 / 11000 |
12 | | 10'29" (+05'47") | 1000 / 12000 |
13 | | 11'17" (+06'35") | 1000 / 13000 |
14 | | 05'16" (+00'34") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 05'03" (+00'21") | 311 / 15311 |
12月累積里程 : 66.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'56" | 00:11'15" |
3 | 09'56" | 00:21'11" |
4 | 11'26" | 00:32'37" |
5 | 06'31" | 00:39'08" |
6 | 07'43" | 00:46'51" |
7 | 12'08" | 00:58'59" |
8 | 14'03" | 01:13'02" |
9 | 14'53" | 01:27'55" |
10 | 08'44" | 01:36'39" |
11 | 13'13" | 01:49'52" |
12 | 10'30" | 02:00'22" |
13 | 11'17" | 02:11'39" |
14 | 05'16" | 02:16'55" |
15 | 04'43" | 02:21'38" |
15.3 | 05'01" | 02:23'12" |