21.1 km | 01:39:34 | 04:43/km日期: 2020-12-06 06:45 - 總爬升: 223 m - 卡路里: 1690 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'07" / 04'23" / 04'22" / 04'31" / 04'37" / 04'38" / 04'37" / 04'44" / 04'40" / 04'44" / 05'20" / 04'45" / 04'29" / 04'47" / 05'07" / 04'57" / 05'09" / 05'01" / 04'57" / 04'38" / 04'44" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 1000 / 1000 |
2 | | 04'22" (+00'16") | 1000 / 2000 |
3 | | 04'22" (+00'16") | 1000 / 3000 |
4 | | 04'30" (+00'24") | 1000 / 4000 |
5 | | 04'36" (+00'30") | 1000 / 5000 |
6 | | 04'37" (+00'31") | 1000 / 6000 |
7 | | 04'37" (+00'31") | 1000 / 7000 |
8 | | 04'43" (+00'37") | 1000 / 8000 |
9 | | 04'40" (+00'34") | 1000 / 9000 |
10 | | 04'43" (+00'37") | 1000 / 10000 |
11 | | 05'20" (+01'14") | 1000 / 11000 |
12 | | 04'44" (+00'38") | 1000 / 12000 |
13 | | 04'29" (+00'23") | 1000 / 13000 |
14 | | 04'46" (+00'40") | 1000 / 14000 |
15 | | 05'06" (+01'00") | 1000 / 15000 |
16 | | 04'57" (+00'51") | 1000 / 16000 |
17 | | 05'08" (+01'02") | 1000 / 17000 |
18 | | 05'01" (+00'55") | 1000 / 18000 |
19 | | 04'56" (+00'50") | 1000 / 19000 |
20 | | 04'38" (+00'32") | 1000 / 20000 |
21 | | 04'44" (+00'38") | 1000 / 21000 |
22 | | 04'49" (+00'43") | 57 / 21057 |
23 | | 10'32" (+06'26") | 1 / 21058 |
12月累積里程 : 66.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'23" | 00:08'30" |
3 | 04'22" | 00:12'52" |
4 | 04'31" | 00:17'23" |
5 | 04'37" | 00:22'00" |
6 | 04'38" | 00:26'38" |
7 | 04'37" | 00:31'15" |
8 | 04'44" | 00:35'59" |
9 | 04'40" | 00:40'39" |
10 | 04'44" | 00:45'23" |
11 | 05'20" | 00:50'43" |
12 | 04'45" | 00:55'28" |
13 | 04'29" | 00:59'57" |
14 | 04'47" | 01:04'44" |
15 | 05'07" | 01:09'51" |
16 | 04'57" | 01:14'48" |
17 | 05'09" | 01:19'57" |
18 | 05'01" | 01:24'58" |
19 | 04'57" | 01:29'55" |
20 | 04'38" | 01:34'33" |
21 | 04'44" | 01:39'17" |
21.1 | 05'56" | 01:39'38" |