10.0 km | 00:53:52 | 05:22/km日期: 2020-12-11 21:31 - 平均心率: 166 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'09" / 05'37" / 05'26" / 05'24" / 05'17" / 05'20" / 05'25" / 05'15" / 05'03" / 04'53" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 605 / 1605 |
| 3 | | 05'24" (+00'24") | 1000 / 2605 |
| 4 | | 05'22" (+00'22") | 1000 / 3605 |
| 5 | | 05'19" (+00'19") | 1000 / 4605 |
| 6 | | 05'24" (+00'24") | 1000 / 5605 |
| 7 | | 05'17" (+00'17") | 1000 / 6605 |
| 8 | | 05'17" (+00'17") | 1000 / 7605 |
| 9 | | 05'11" (+00'11") | 1000 / 8605 |
| 10 | | 05'00" | 1000 / 9605 |
| 11 | | 04'35" | 426 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 65.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'15" | 00:43'53" |
| 9 | 05'03" | 00:48'56" |
| 10 | 04'53" | 00:53'49" |
| 10.0 | 03'05" | 00:53'55" |
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