21.3 km | 02:16:52 | 06:24/km日期: 2014-12-14 17:06 - 總爬升: 196 m - 卡路里: 1402 Cal - 溫度: 21°C - 濕度: 49%
Pace: 04'59" / 05'16" / 05'28" / 05'36" / 05'35" / 05'35" / 05'34" / 05'35" / 05'39" / 05'54" / 06'12" / 06'07" / 06'10" / 06'31" / 06'46" / 07'02" / 08'47" / 07'08" / 09'04" / 06'51" / 08'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 995 / 995 |
2 | | 05'16" (+00'21") | 995 / 1990 |
3 | | 05'30" (+00'35") | 1010 / 3001 |
4 | | 05'31" (+00'36") | 997 / 3999 |
5 | | 05'35" (+00'40") | 1013 / 5012 |
6 | | 05'34" (+00'39") | 1000 / 6012 |
7 | | 05'36" (+00'41") | 1007 / 7019 |
8 | | 05'34" (+00'39") | 1002 / 8022 |
9 | | 05'42" (+00'47") | 996 / 9018 |
10 | | 05'52" (+00'57") | 998 / 10017 |
11 | | 06'10" (+01'15") | 1007 / 11024 |
12 | | 06'08" (+01'13") | 1010 / 12034 |
13 | | 06'06" (+01'11") | 996 / 13030 |
14 | | 06'36" (+01'41") | 1000 / 14031 |
15 | | 06'43" (+01'48") | 1007 / 15038 |
16 | | 07'01" (+02'06") | 1003 / 16042 |
17 | | 08'49" (+03'54") | 992 / 17035 |
18 | | 07'07" (+02'12") | 1017 / 18053 |
19 | | 08'57" (+04'02") | 991 / 19044 |
20 | | 07'01" (+02'06") | 1004 / 20049 |
21 | | 08'47" (+03'52") | 1007 / 21056 |
22 | | 06'24" (+01'29") | 288 / 21345 |
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