29.3 km | 03:07:38 | 06:24/km日期: 2014-12-14 10:09 - 總爬升: 409 m - 地點: 寶二水庫 - 卡路里: 1714 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'25" / 05'51" / 05'57" / 05'54" / 06'16" / 06'12" / 05'46" / 06'15" / 06'01" / 09'38" / 06'09" / 05'34" / 06'43" / 06'27" / 09'04" / 06'17" / 06'14" / 06'11" / 05'54" / 09'54" / 06'18" / 06'27" / 06'59" / 07'01" / 16'35" / 07'24" / 06'31" / 06'40" / 06'09" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 06'16" (+00'43") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 06'00" (+00'27") | 1000 / 9000 |
10 | | 06'04" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'35") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'43" (+01'10") | 1000 / 13000 |
14 | | 06'27" (+00'54") | 1000 / 14000 |
15 | | 06'43" (+01'10") | 1000 / 15000 |
16 | | 06'08" (+00'35") | 1000 / 16000 |
17 | | 06'14" (+00'41") | 1000 / 17000 |
18 | | 06'10" (+00'37") | 1000 / 18000 |
19 | | 05'54" (+00'21") | 1000 / 19000 |
20 | | 06'08" (+00'35") | 1000 / 20000 |
21 | | 06'18" (+00'45") | 1000 / 21000 |
22 | | 06'26" (+00'53") | 1000 / 22000 |
23 | | 06'59" (+01'26") | 1000 / 23000 |
24 | | 07'00" (+01'27") | 1000 / 24000 |
25 | | 08'59" (+03'26") | 1000 / 25000 |
26 | | 07'23" (+01'50") | 1000 / 26000 |
27 | | 06'31" (+00'58") | 1000 / 27000 |
28 | | 06'39" (+01'06") | 1000 / 28000 |
29 | | 06'09" (+00'36") | 1000 / 29000 |
30 | | 08'05" (+02'32") | 306 / 29306 |
12月累積里程 : 107.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 06'16" | 00:30'23" |
6 | 06'12" | 00:36'35" |
7 | 05'46" | 00:42'21" |
8 | 06'15" | 00:48'36" |
9 | 06'01" | 00:54'37" |
10 | 09'38" | 01:04'15" |
11 | 06'09" | 01:10'24" |
12 | 05'34" | 01:15'58" |
13 | 06'43" | 01:22'41" |
14 | 06'27" | 01:29'08" |
15 | 09'04" | 01:38'12" |
16 | 06'17" | 01:44'29" |
17 | 06'14" | 01:50'43" |
18 | 06'11" | 01:56'54" |
19 | 05'54" | 02:02'48" |
20 | 09'54" | 02:12'42" |
21 | 06'18" | 02:19'00" |
22 | 06'27" | 02:25'27" |
23 | 06'59" | 02:32'26" |
24 | 07'01" | 02:39'27" |
25 | 16'35" | 02:56'02" |
26 | 07'24" | 03:03'26" |
27 | 06'31" | 03:09'57" |
28 | 06'40" | 03:16'37" |
29 | 06'09" | 03:22'46" |
29.3 | 08'03" | 03:25'14" |