22.1 km | 02:52:25 | 07:47/km日期: 2020-11-29 06:30 - 平均心率: 154 - 卡路里: 2073 Cal - 平均步頻: 170
Pace: 06'05" / 05'45" / 07'49" / 06'52" / 09'05" / 06'04" / 06'11" / 06'12" / 07'50" / 06'34" / 10'42" / 06'07" / 06'00" / 06'10" / 07'41" / 07'30" / 07'13" / 06'17" / 07'24" / 06'57" / 07'11" / 16'00" / 71'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'24") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 07'49" (+02'05") | 1000 / 3000 |
4 | | 06'51" (+01'07") | 1000 / 4000 |
5 | | 09'05" (+03'21") | 1000 / 5000 |
6 | | 06'04" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'27") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 06'33" (+00'49") | 1000 / 10000 |
11 | | 10'40" (+04'56") | 1000 / 11000 |
12 | | 06'06" (+00'22") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 06'07" (+00'23") | 1000 / 14000 |
15 | | 07'41" (+01'57") | 1000 / 15000 |
16 | | 07'28" (+01'44") | 1000 / 16000 |
17 | | 07'13" (+01'29") | 1000 / 17000 |
18 | | 06'16" (+00'32") | 1000 / 18000 |
19 | | 07'24" (+01'40") | 1000 / 19000 |
20 | | 06'57" (+01'13") | 1000 / 20000 |
21 | | 07'04" (+01'20") | 198 / 20198 |
22 | | 06'58" (+01'14") | 1000 / 21198 |
23 | | 26'27" (+20'43") | 944 / 22143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 07'49" | 00:19'39" |
4 | 06'52" | 00:26'31" |
5 | 09'05" | 00:35'36" |
6 | 06'04" | 00:41'40" |
7 | 06'11" | 00:47'51" |
8 | 06'12" | 00:54'03" |
9 | 07'50" | 01:01'53" |
10 | 06'34" | 01:08'27" |
11 | 10'42" | 01:19'09" |
12 | 06'07" | 01:25'16" |
13 | 06'00" | 01:31'16" |
14 | 06'10" | 01:37'26" |
15 | 07'41" | 01:45'07" |
16 | 07'30" | 01:52'37" |
17 | 07'13" | 01:59'50" |
18 | 06'17" | 02:06'07" |
19 | 07'24" | 02:13'31" |
20 | 06'57" | 02:20'28" |
21 | 07'11" | 02:27'39" |
22 | 16'00" | 02:43'39" |
22.1 | 71'07" | 02:53'52" |