26.0 km | 03:05:19 | 07:08/km日期: 2013-03-30 05:38 - 總爬升: 173 m - 地點: 花蓮市 - 天氣: 微雨 - 卡路里: 2149 Cal
Pace: 06'39" / 06'14" / 06'05" / 06'27" / 06'21" / 06'30" / 06'51" / 06'28" / 06'50" / 06'40" / 08'03" / 09'47" / 07'09" / 06'41" / 06'38" / 06'50" / 06'58" / 07'05" / 07'04" / 07'06" / -1432'-42" / 07'17" / 07'31" / 07'36" / 09'56" / 07'36" /
3月累積里程 : 179.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'05" | 00:18'58" |
4 | 06'27" | 00:25'25" |
5 | 06'21" | 00:31'46" |
6 | 06'30" | 00:38'16" |
7 | 06'51" | 00:45'07" |
8 | 06'28" | 00:51'35" |
9 | 06'50" | 00:58'25" |
10 | 06'40" | 01:05'05" |
11 | 08'03" | 01:13'08" |
12 | 09'47" | 01:22'55" |
13 | 07'09" | 01:30'04" |
14 | 06'41" | 01:36'45" |
15 | 06'38" | 01:43'23" |
16 | 06'50" | 01:50'13" |
17 | 06'58" | 01:57'11" |
18 | 07'05" | 02:04'16" |
19 | 07'04" | 02:11'20" |
20 | 07'06" | 02:18'26" |
21 | -1432'-42" | -21:-34'-16" |
22 | 07'17" | -21:-26'-59" |
23 | 07'31" | -21:-19'-28" |
24 | 07'36" | -21:-11'-52" |
25 | 09'56" | -21:-1'-56" |
26.0 | 07'36" | -20:-54'-41" |