21.2 km | 02:27:47 | 06:58/km日期: 2014-12-14 07:38 - 總爬升: 333 m - 卡路里: 1048 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'28" / 05'37" / 06'07" / 06'17" / 07'07" / 12'25" / 12'13" / 06'17" / 06'30" / 06'21" / 06'36" / 06'18" / 06'29" / 07'32" / 07'07" / 07'35" / 05'39" / 05'48" / 06'23" / 06'18" / 06'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 989 / 989 |
2 | | 05'35" (+00'09") | 1003 / 1992 |
3 | | 06'08" (+00'42") | 1008 / 3001 |
4 | | 06'16" (+00'50") | 1001 / 4002 |
5 | | 07'03" (+01'37") | 1009 / 5011 |
6 | | 12'22" (+06'56") | 1002 / 6014 |
7 | | 12'11" (+06'45") | 1010 / 7025 |
8 | | 06'19" (+00'53") | 992 / 8017 |
9 | | 06'27" (+01'01") | 1016 / 9034 |
10 | | 06'20" (+00'54") | 991 / 10025 |
11 | | 06'38" (+01'12") | 1009 / 11034 |
12 | | 06'14" (+00'48") | 1010 / 12045 |
13 | | 06'31" (+01'05") | 998 / 13043 |
14 | | 07'31" (+02'05") | 1007 / 14051 |
15 | | 07'10" (+01'44") | 994 / 15045 |
16 | | 07'37" (+02'11") | 1013 / 16059 |
17 | | 05'27" (+00'01") | 998 / 17057 |
18 | | 05'50" (+00'24") | 997 / 18054 |
19 | | 06'21" (+00'55") | 1016 / 19071 |
20 | | 06'19" (+00'53") | 999 / 20071 |
21 | | 06'38" (+01'12") | 1001 / 21072 |
22 | | 06'45" (+01'19") | 93 / 21165 |
第一次的半馬 就遇到芬園的
挑水古道 連續近三公里的超
陡坡 超累人的 慢慢的跑 完成
第一次的半馬
12月累積里程 : 83.36 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 06'07" | 00:17'12" |
4 | 06'17" | 00:23'29" |
5 | 07'07" | 00:30'36" |
6 | 12'25" | 00:43'01" |
7 | 12'13" | 00:55'14" |
8 | 06'17" | 01:01'31" |
9 | 06'30" | 01:08'01" |
10 | 06'21" | 01:14'22" |
11 | 06'36" | 01:20'58" |
12 | 06'18" | 01:27'16" |
13 | 06'29" | 01:33'45" |
14 | 07'32" | 01:41'17" |
15 | 07'07" | 01:48'24" |
16 | 07'35" | 01:55'59" |
17 | 05'39" | 02:01'38" |
18 | 05'48" | 02:07'26" |
19 | 06'23" | 02:13'49" |
20 | 06'18" | 02:20'07" |
21 | 06'33" | 02:26'40" |
21.2 | 06'43" | 02:27'47" |