7.2 km | 00:45:52 | 06:24/km日期: 2020-12-09 18:56 - 平均心率: 138 - 卡路里: 306 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'25" / 06'29" / 06'34" / 06'26" / 06'25" / 08'21" / 04'33" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'01") | 405 / 405 |
2 | | 03'48" (+00'09") | 427 / 833 |
3 | | 26'03" (+22'24") | 118 / 951 |
4 | | 03'39" | 419 / 1370 |
5 | | 03'57" (+00'18") | 442 / 1812 |
6 | | 32'19" (+28'40") | 93 / 1905 |
7 | | 03'52" (+00'13") | 419 / 2325 |
8 | | 03'57" (+00'18") | 445 / 2771 |
9 | | 28'16" (+24'37") | 106 / 2877 |
10 | | 03'52" (+00'13") | 421 / 3299 |
11 | | 03'58" (+00'19") | 443 / 3743 |
12 | | 26'58" (+23'19") | 111 / 3854 |
13 | | 03'48" (+00'09") | 424 / 4279 |
14 | | 03'51" (+00'12") | 444 / 4723 |
15 | | 24'09" (+20'30") | 125 / 4849 |
16 | | 03'46" (+00'07") | 434 / 5283 |
17 | | 03'46" (+00'07") | 451 / 5735 |
18 | | 38'28" (+34'49") | 130 / 5865 |
19 | | 04'23" (+00'44") | 432 / 6297 |
20 | | 04'35" (+00'56") | 421 / 6719 |
21 | | 04'33" (+00'54") | 435 / 7154 |
22 | | 03'24" | 13 / 7167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 75.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'29" | 00:12'54" |
3 | 06'34" | 00:19'28" |
4 | 06'26" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 08'21" | 00:40'40" |
7 | 04'33" | 00:45'13" |
7.2 | 03'58" | 00:45'53" |