9.4 km | 00:46:16 | 04:56/km日期: 2020-11-23 16:06 - 平均心率: 129 - 卡路里: 458 Cal - 平均步頻: 172
Pace: 07'58" / 04'42" / 04'55" / 04'52" / 04'57" / 04'54" / 28'04" / 04'56" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'42" | 00:12'40" |
| 3 | 04'55" | 00:17'35" |
| 4 | 04'52" | 00:22'27" |
| 5 | 04'57" | 00:27'24" |
| 6 | 04'54" | 00:32'18" |
| 7 | 28'04" | 01:00'22" |
| 8 | 04'56" | 01:05'18" |
| 9 | 04'49" | 01:10'07" |
| 9.4 | 04'47" | 01:11'50" |
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