12.6 km | 01:05:12 | 05:10/km日期: 2020-12-08 20:32 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 04'12" / 05'39" / 05'31" / 05'32" / 04'38" / 04'49" / 05'34" / 05'32" / 05'30" / 04'24" / 05'06" / 05'36" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'22") | 408 / 408 |
2 | | 04'16" (+00'29") | 407 / 816 |
3 | | 04'08" (+00'21") | 206 / 1023 |
4 | | 10'46" (+06'59") | 230 / 1254 |
5 | | 04'05" (+00'18") | 405 / 1659 |
6 | | 04'07" (+00'20") | 417 / 2077 |
7 | | 04'09" (+00'22") | 203 / 2280 |
8 | | 09'56" (+06'09") | 244 / 2524 |
9 | | 04'03" (+00'16") | 407 / 2932 |
10 | | 04'08" (+00'21") | 409 / 3342 |
11 | | 04'01" (+00'14") | 203 / 3545 |
12 | | 10'20" (+06'33") | 239 / 3785 |
13 | | 04'00" (+00'13") | 404 / 4189 |
14 | | 04'05" (+00'18") | 408 / 4598 |
15 | | 03'51" (+00'04") | 209 / 4807 |
16 | | 10'10" (+06'23") | 240 / 5047 |
17 | | 03'51" (+00'04") | 410 / 5458 |
18 | | 03'59" (+00'12") | 410 / 5868 |
19 | | 03'51" (+00'04") | 208 / 6077 |
20 | | 10'55" (+07'08") | 228 / 6305 |
21 | | 03'59" (+00'12") | 405 / 6711 |
22 | | 03'59" (+00'12") | 407 / 7118 |
23 | | 03'54" (+00'07") | 208 / 7326 |
24 | | 10'18" (+06'31") | 244 / 7571 |
25 | | 04'01" (+00'14") | 405 / 7976 |
26 | | 04'00" (+00'13") | 414 / 8391 |
27 | | 03'49" (+00'02") | 208 / 8600 |
28 | | 10'32" (+06'45") | 234 / 8835 |
29 | | 04'02" (+00'15") | 407 / 9243 |
30 | | 04'04" (+00'17") | 407 / 9650 |
31 | | 03'48" (+00'01") | 208 / 9858 |
32 | | 10'21" (+06'34") | 241 / 10100 |
33 | | 04'01" (+00'14") | 406 / 10506 |
34 | | 03'53" (+00'06") | 412 / 10919 |
35 | | 04'00" (+00'13") | 199 / 11118 |
36 | | 10'49" (+07'02") | 235 / 11354 |
37 | | 03'57" (+00'10") | 409 / 11763 |
38 | | 03'57" (+00'10") | 408 / 12172 |
39 | | 03'47" | 199 / 12372 |
40 | | 07'37" (+03'50") | 225 / 12597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'39" | 00:09'51" |
3 | 05'31" | 00:15'22" |
4 | 05'32" | 00:20'54" |
5 | 04'38" | 00:25'32" |
6 | 04'49" | 00:30'21" |
7 | 05'34" | 00:35'55" |
8 | 05'32" | 00:41'27" |
9 | 05'30" | 00:46'57" |
10 | 04'24" | 00:51'21" |
11 | 05'06" | 00:56'27" |
12 | 05'36" | 01:02'03" |
12.6 | 05'16" | 01:05'12" |