24.0 km | 02:12:58 | 05:32/km日期: 2014-12-13 04:48 - 總爬升: 248 m - 地點: 楓樹坑 - 天氣: 陰天 - 卡路里: 1490 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'22" / 05'49" / 05'51" / 05'03" / 04'54" / 04'37" / 04'32" / 05'56" / 34'43" / 06'20" / 05'13" / 07'19" / 07'04" / 06'30" / 06'39" / 06'33" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'51") | 1000 / 1000 |
2 | | 05'48" (+01'18") | 1000 / 2000 |
3 | | 05'51" (+01'21") | 1000 / 3000 |
4 | | 05'03" (+00'33") | 1000 / 4000 |
5 | | 04'53" (+00'23") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 |
7 | | 04'31" (+00'01") | 1000 / 7000 |
8 | | 05'55" (+01'25") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 06'20" (+01'50") | 1000 / 10000 |
11 | | 05'13" (+00'43") | 1000 / 11000 |
12 | | 07'18" (+02'48") | 1000 / 12000 |
13 | | 07'03" (+02'33") | 1000 / 13000 |
14 | | 06'29" (+01'59") | 1000 / 14000 |
15 | | 06'39" (+02'09") | 1000 / 15000 |
16 | | 06'33" (+02'03") | 1000 / 16000 |
17 | | 06'17" (+01'47") | 1000 / 17000 |
18 | | 06'46" (+02'16") | 810 / 17810 |
跟MAX跑第2坑.被拉暴....第3坑沒力跑!!
**第2坑按到暫停..沒記錄到配速....
12月累積里程 : 269.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 05'03" | 00:23'05" |
5 | 04'54" | 00:27'59" |
6 | 04'37" | 00:32'36" |
7 | 04'32" | 00:37'08" |
8 | 05'56" | 00:43'04" |
9 | 34'43" | 01:17'47" |
10 | 06'20" | 01:24'07" |
11 | 05'13" | 01:29'20" |
12 | 07'19" | 01:36'39" |
13 | 07'04" | 01:43'43" |
14 | 06'30" | 01:50'13" |
15 | 06'39" | 01:56'52" |
16 | 06'33" | 02:03'25" |
17 | 06'17" | 02:09'42" |
17.8 | 06'47" | 02:15'12" |