14.3 km | 01:29:15 | 06:14/km日期: 2014-12-10 04:55 - 地點: 一樣 - 天氣: 毛毛雨 - 卡路里: 889 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'45" / 06'38" / 06'26" / 06'43" / 06'33" / 05'33" / 06'32" / 06'00" / 05'51" / 06'07" / 05'48" / 05'20" / 04'54" / 08'10" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'03") | 1000 / 1000 |
2 | | 06'31" (+01'37") | 1000 / 2000 |
3 | | 06'32" (+01'38") | 1000 / 3000 |
4 | | 06'43" (+01'49") | 1000 / 4000 |
5 | | 06'32" (+01'38") | 1000 / 5000 |
6 | | 05'33" (+00'39") | 1000 / 6000 |
7 | | 06'13" (+01'19") | 1000 / 7000 |
8 | | 06'18" (+01'24") | 1000 / 8000 |
9 | | 05'50" (+00'56") | 1000 / 9000 |
10 | | 06'07" (+01'13") | 1000 / 10000 |
11 | | 05'41" (+00'47") | 1000 / 11000 |
12 | | 05'25" (+00'31") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 08'08" (+03'14") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 311 / 14311 |
12月累積里程 : 269.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'26" | 00:19'49" |
4 | 06'43" | 00:26'32" |
5 | 06'33" | 00:33'05" |
6 | 05'33" | 00:38'38" |
7 | 06'32" | 00:45'10" |
8 | 06'00" | 00:51'10" |
9 | 05'51" | 00:57'01" |
10 | 06'07" | 01:03'08" |
11 | 05'48" | 01:08'56" |
12 | 05'20" | 01:14'16" |
13 | 04'54" | 01:19'10" |
14 | 08'10" | 01:27'20" |
14.3 | 04'42" | 01:28'48" |