10.3 km | 01:29:58 | 08:45/km日期: 2020-12-06 16:10 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 09'46" / 08'53" / 09'15" / 08'42" / 07'59" / 19'01" / 08'32" / 12'43" / 07'46" / 08'31" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+02'22") | 1000 / 1000 |
2 | | 08'53" (+01'08") | 1000 / 2000 |
3 | | 09'15" (+01'30") | 1000 / 3000 |
4 | | 08'42" (+00'57") | 1000 / 4000 |
5 | | 07'58" (+00'13") | 1000 / 5000 |
6 | | 08'34" (+00'49") | 1000 / 6000 |
7 | | 08'31" (+00'46") | 1000 / 7000 |
8 | | 09'23" (+01'38") | 1000 / 8000 |
9 | | 07'45" | 1000 / 9000 |
10 | | 08'31" (+00'46") | 1000 / 10000 |
11 | | 08'20" (+00'35") | 267 / 10267 |
12月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'53" | 00:18'39" |
3 | 09'15" | 00:27'54" |
4 | 08'42" | 00:36'36" |
5 | 07'59" | 00:44'35" |
6 | 19'01" | 01:03'36" |
7 | 08'32" | 01:12'08" |
8 | 12'43" | 01:24'51" |
9 | 07'46" | 01:32'37" |
10 | 08'31" | 01:41'08" |
10.3 | 08'20" | 01:43'22" |