10.0 km | 01:21:32 | 08:08/km日期: 2020-12-05 16:35 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 09'27" / 08'31" / 10'27" / 08'01" / 12'01" / 07'52" / 07'42" / 07'44" / 13'56" / 07'45" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+01'44") | 1000 / 1000 |
2 | | 08'31" (+00'50") | 1000 / 2000 |
3 | | 08'27" (+00'46") | 1000 / 3000 |
4 | | 08'01" (+00'20") | 1000 / 4000 |
5 | | 07'52" (+00'11") | 1000 / 5000 |
6 | | 07'52" (+00'11") | 1000 / 6000 |
7 | | 07'41" | 1000 / 7000 |
8 | | 07'44" (+00'03") | 1000 / 8000 |
9 | | 08'03" (+00'22") | 1000 / 9000 |
10 | | 07'44" (+00'03") | 1000 / 10000 |
11 | | 09'43" (+02'02") | 13 / 10013 |
12月累積里程 : 112.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'31" | 00:17'58" |
3 | 10'27" | 00:28'25" |
4 | 08'01" | 00:36'26" |
5 | 12'01" | 00:48'27" |
6 | 07'52" | 00:56'19" |
7 | 07'42" | 01:04'01" |
8 | 07'44" | 01:11'45" |
9 | 13'56" | 01:25'41" |
10 | 07'45" | 01:33'26" |
10.0 | 09'45" | 01:33'34" |