7.8 km | 00:33:43 | 04:20/km日期: 2020-12-06 11:19 - 平均心率: 165 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'05" / 04'07" / 04'14" / 04'23" / 04'39" / 04'27" / 04'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 410 / 410 |
2 | | 04'04" (+00'10") | 404 / 815 |
3 | | 04'06" (+00'12") | 404 / 1219 |
4 | | 04'11" (+00'17") | 408 / 1628 |
5 | | 04'09" (+00'15") | 407 / 2036 |
6 | | 04'14" (+00'20") | 409 / 2446 |
7 | | 04'17" (+00'23") | 404 / 2850 |
8 | | 04'15" (+00'21") | 411 / 3262 |
9 | | 04'19" (+00'25") | 409 / 3672 |
10 | | 04'26" (+00'32") | 412 / 4084 |
11 | | 04'28" (+00'34") | 403 / 4488 |
12 | | 04'24" (+00'30") | 417 / 4906 |
13 | | 04'21" (+00'27") | 413 / 5319 |
14 | | 04'30" (+00'36") | 403 / 5723 |
15 | | 04'30" (+00'36") | 408 / 6131 |
16 | | 04'27" (+00'33") | 408 / 6540 |
17 | | 04'34" (+00'40") | 408 / 6948 |
18 | | 04'34" (+00'40") | 406 / 7355 |
19 | | 04'30" (+00'36") | 422 / 7777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
262.97 km nike turbo2white 累積 :
341.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'07" | 00:08'12" |
3 | 04'14" | 00:12'26" |
4 | 04'23" | 00:16'49" |
5 | 04'39" | 00:21'28" |
6 | 04'27" | 00:25'55" |
7 | 04'31" | 00:30'26" |
7.8 | 05'25" | 00:34'39" |