10.9 km | 01:03:05 | 05:48/km日期: 2020-12-06 07:30 - 平均心率: 169 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'55" / 05'32" / 05'35" / 06'37" / 05'17" / 05'32" / 05'57" / 05'39" / 05'38" / 05'47" / 40'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+01'20") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'24" (+01'07") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 06'37" | 00:23'39" |
| 5 | 05'17" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'47" | 00:57'29" |
| 10.9 | 40'41" | 01:33'12" |
展開計圈分析
留言 
Replay
