15.1 km | 01:16:54 | 05:05/km日期: 2020-12-06 08:24 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'43" / 06'33" / 05'18" / 05'21" / 08'13" / 05'00" / 05'02" / 06'36" / 04'51" / 04'56" / 05'57" / 06'00" / 04'58" / 04'40" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'40" (+00'01") | 1000 / 15000 |
| 16 | | 04'32" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'33" | 00:12'16" |
| 3 | 05'18" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 08'13" | 00:31'08" |
| 6 | 05'00" | 00:36'08" |
| 7 | 05'02" | 00:41'10" |
| 8 | 06'36" | 00:47'46" |
| 9 | 04'51" | 00:52'37" |
| 10 | 04'56" | 00:57'33" |
| 11 | 05'57" | 01:03'30" |
| 12 | 06'00" | 01:09'30" |
| 13 | 04'58" | 01:14'28" |
| 14 | 04'40" | 01:19'08" |
| 15 | 04'41" | 01:23'49" |
| 15.1 | 04'30" | 01:24'17" |
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