10.8 km | 01:15:13 | 06:59/km日期: 2020-12-06 07:30 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'01" / 06'59" / 07'04" / 07'16" / 06'41" / 06'52" / 07'42" / 06'40" / 06'48" / 07'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'59" | 00:15'00" |
| 3 | 07'04" | 00:22'04" |
| 4 | 07'16" | 00:29'20" |
| 5 | 06'41" | 00:36'01" |
| 6 | 06'52" | 00:42'53" |
| 7 | 07'42" | 00:50'35" |
| 8 | 06'40" | 00:57'15" |
| 9 | 06'48" | 01:04'03" |
| 10 | 07'15" | 01:11'18" |
| 10.8 | 07'03" | 01:16'36" |
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