42.5 km | 05:54:25 | 08:20/km日期: 2020-12-05 06:15 - 總爬升: 681 m - 平均心率: 142 - 卡路里: 2180 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'06" / 07'13" / 07'24" / 07'54" / 05'48" / 06'23" / 06'26" / 08'12" / 06'59" / 08'53" / 06'10" / 06'39" / 08'05" / 07'19" / 09'08" / 07'24" / 07'24" / 08'57" / 07'08" / 08'01" / 07'32" / 10'04" / 08'59" / 10'03" / 11'43" / 11'22" / 12'14" / 11'42" / 11'18" / 13'04" / 11'39" / 06'50" / 07'57" / 06'39" / 06'18" / 07'48" / 06'12" / 06'54" / 10'22" / 07'21" / 06'52" / 07'12" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 1000 / 1000 |
2 | | 07'13" (+01'26") | 1000 / 2000 |
3 | | 07'24" (+01'37") | 1000 / 3000 |
4 | | 07'53" (+02'06") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'23" (+00'36") | 1000 / 6000 |
7 | | 06'27" (+00'40") | 1000 / 7000 |
8 | | 08'11" (+02'24") | 1000 / 8000 |
9 | | 06'58" (+01'11") | 1000 / 9000 |
10 | | 08'52" (+03'05") | 1000 / 10000 |
11 | | 06'10" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'51") | 1000 / 12000 |
13 | | 08'06" (+02'19") | 1000 / 13000 |
14 | | 07'19" (+01'32") | 1000 / 14000 |
15 | | 09'07" (+03'20") | 1000 / 15000 |
16 | | 07'24" (+01'37") | 1000 / 16000 |
17 | | 07'23" (+01'36") | 1000 / 17000 |
18 | | 08'57" (+03'10") | 1000 / 18000 |
19 | | 07'06" (+01'19") | 1000 / 19000 |
20 | | 08'00" (+02'13") | 1000 / 20000 |
21 | | 07'32" (+01'45") | 1000 / 21000 |
22 | | 10'03" (+04'16") | 1000 / 22000 |
23 | | 08'58" (+03'11") | 1000 / 23000 |
24 | | 10'03" (+04'16") | 1000 / 24000 |
25 | | 11'43" (+05'56") | 1000 / 25000 |
26 | | 11'21" (+05'34") | 1000 / 26000 |
27 | | 12'13" (+06'26") | 1000 / 27000 |
28 | | 11'41" (+05'54") | 1000 / 28000 |
29 | | 11'18" (+05'31") | 1000 / 29000 |
30 | | 13'03" (+07'16") | 1000 / 30000 |
31 | | 11'39" (+05'52") | 1000 / 31000 |
32 | | 06'50" (+01'03") | 1000 / 32000 |
33 | | 07'57" (+02'10") | 1000 / 33000 |
34 | | 06'38" (+00'51") | 1000 / 34000 |
35 | | 06'18" (+00'31") | 1000 / 35000 |
36 | | 07'47" (+02'00") | 1000 / 36000 |
37 | | 06'11" (+00'24") | 1000 / 37000 |
38 | | 06'54" (+01'07") | 1000 / 38000 |
39 | | 10'21" (+04'34") | 1000 / 39000 |
40 | | 07'21" (+01'34") | 1000 / 40000 |
41 | | 06'52" (+01'05") | 1000 / 41000 |
42 | | 07'10" (+01'23") | 1000 / 42000 |
43 | | 12'46" (+06'59") | 455 / 42455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 93.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'13" | 00:14'19" |
3 | 07'24" | 00:21'43" |
4 | 07'54" | 00:29'37" |
5 | 05'48" | 00:35'25" |
6 | 06'23" | 00:41'48" |
7 | 06'26" | 00:48'14" |
8 | 08'12" | 00:56'26" |
9 | 06'59" | 01:03'25" |
10 | 08'53" | 01:12'18" |
11 | 06'10" | 01:18'28" |
12 | 06'39" | 01:25'07" |
13 | 08'05" | 01:33'12" |
14 | 07'19" | 01:40'31" |
15 | 09'08" | 01:49'39" |
16 | 07'24" | 01:57'03" |
17 | 07'24" | 02:04'27" |
18 | 08'57" | 02:13'24" |
19 | 07'08" | 02:20'32" |
20 | 08'01" | 02:28'33" |
21 | 07'32" | 02:36'05" |
22 | 10'04" | 02:46'09" |
23 | 08'59" | 02:55'08" |
24 | 10'03" | 03:05'11" |
25 | 11'43" | 03:16'54" |
26 | 11'22" | 03:28'16" |
27 | 12'14" | 03:40'30" |
28 | 11'42" | 03:52'12" |
29 | 11'18" | 04:03'30" |
30 | 13'04" | 04:16'34" |
31 | 11'39" | 04:28'13" |
32 | 06'50" | 04:35'03" |
33 | 07'57" | 04:43'00" |
34 | 06'39" | 04:49'39" |
35 | 06'18" | 04:55'57" |
36 | 07'48" | 05:03'45" |
37 | 06'12" | 05:09'57" |
38 | 06'54" | 05:16'51" |
39 | 10'22" | 05:27'13" |
40 | 07'21" | 05:34'34" |
41 | 06'52" | 05:41'26" |
42 | 07'12" | 05:48'38" |
42.5 | 12'43" | 05:54'26" |