41.9 km | 05:54:58 | 08:28/km日期: 2020-12-05 06:15 - 總爬升: 733 m - 平均心率: 155 - 卡路里: 2637 Cal - 總步數: 63000 - 平均步頻: 177 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'17" / 07'18" / 07'23" / 07'37" / 06'22" / 07'01" / 06'56" / 09'34" / 07'47" / 07'16" / 06'55" / 07'05" / 08'02" / 07'31" / 08'01" / 08'04" / 07'10" / 07'45" / 07'27" / 07'39" / 07'44" / 10'00" / 08'33" / 10'54" / 12'09" / 12'57" / 10'54" / 10'56" / 11'23" / 12'07" / 10'18" / 07'41" / 08'24" / 06'57" / 06'29" / 06'58" / 06'29" / 06'56" / 07'10" / 06'31" / 06'13" / 07'19" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'14") | 1002 / 1002 | 169 / 80 |
2 | | 07'30" (+01'23") | 1001 / 2003 | 169 / 78 |
3 | | 07'34" (+01'27") | 1000 / 3004 | 168 / 78 |
4 | | 07'36" (+01'29") | 1001 / 4006 | 167 / 78 |
5 | | 06'29" (+00'22") | 1000 / 5007 | 168 / 91 |
6 | | 07'07" (+01'00") | 1000 / 6007 | 166 / 84 |
7 | | 06'55" (+00'48") | 1003 / 7010 | 167 / 86 |
8 | | 09'48" (+03'41") | 1001 / 8012 | 152 / 66 |
9 | | 07'57" (+01'50") | 1000 / 9013 | 165 / 76 |
10 | | 07'09" (+01'02") | 1000 / 10013 | 167 / 83 |
11 | | 07'04" (+00'57") | 1001 / 11014 | 168 / 84 |
12 | | 08'00" (+01'53") | 1001 / 12015 | 168 / 74 |
13 | | 07'22" (+01'15") | 1000 / 13015 | 167 / 80 |
14 | | 08'21" (+02'14") | 1000 / 14015 | 165 / 72 |
15 | | 07'36" (+01'29") | 1000 / 15016 | 164 / 79 |
16 | | 08'00" (+01'53") | 1001 / 16018 | 160 / 77 |
17 | | 07'28" (+01'21") | 1000 / 17019 | 166 / 80 |
18 | | 07'57" (+01'50") | 1000 / 18019 | 170 / 73 |
19 | | 07'32" (+01'25") | 1001 / 19021 | 167 / 79 |
20 | | 07'41" (+01'34") | 1001 / 20022 | 167 / 77 |
21 | | 08'42" (+02'35") | 1000 / 21023 | 157 / 72 |
22 | | 09'32" (+03'25") | 1001 / 22024 | 183 / 57 |
23 | | 08'32" (+02'25") | 1001 / 23026 | 166 / 70 |
24 | | 12'25" (+06'18") | 1000 / 24027 | 211 / 38 |
25 | | 13'10" (+07'03") | 1000 / 25027 | 222 / 34 |
26 | | 11'21" (+05'14") | 1001 / 26029 | 205 / 42 |
27 | | 11'39" (+05'32") | 1001 / 27030 | 222 / 38 |
28 | | 10'31" (+04'24") | 1000 / 28030 | 222 / 42 |
29 | | 12'08" (+06'01") | 1000 / 29030 | 224 / 36 |
30 | | 12'34" (+06'27") | 1000 / 30030 | 202 / 39 |
31 | | 08'06" (+01'59") | 1001 / 31032 | 161 / 76 |
32 | | 08'53" (+02'46") | 1000 / 32033 | 149 / 75 |
33 | | 07'00" (+00'53") | 1001 / 33034 | 165 / 86 |
34 | | 06'45" (+00'38") | 1000 / 34034 | 166 / 88 |
35 | | 07'16" (+01'09") | 1002 / 35037 | 164 / 83 |
36 | | 06'21" (+00'14") | 1000 / 36037 | 169 / 93 |
37 | | 06'42" (+00'35") | 1001 / 37038 | 168 / 88 |
38 | | 07'09" (+01'02") | 1000 / 38039 | 162 / 85 |
39 | | 07'03" (+00'56") | 1000 / 39040 | 165 / 85 |
40 | | 06'07" | 1001 / 40041 | 172 / 94 |
41 | | 06'31" (+00'24") | 1000 / 41041 | 173 / 88 |
42 | | 16'05" (+09'58") | 829 / 41870 | 156 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 84.46 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'18" | 00:14'35" |
3 | 07'23" | 00:21'58" |
4 | 07'37" | 00:29'35" |
5 | 06'22" | 00:35'57" |
6 | 07'01" | 00:42'58" |
7 | 06'56" | 00:49'54" |
8 | 09'34" | 00:59'28" |
9 | 07'47" | 01:07'15" |
10 | 07'16" | 01:14'31" |
11 | 06'55" | 01:21'26" |
12 | 07'05" | 01:28'31" |
13 | 08'02" | 01:36'33" |
14 | 07'31" | 01:44'04" |
15 | 08'01" | 01:52'05" |
16 | 08'04" | 02:00'09" |
17 | 07'10" | 02:07'19" |
18 | 07'45" | 02:15'04" |
19 | 07'27" | 02:22'31" |
20 | 07'39" | 02:30'10" |
21 | 07'44" | 02:37'54" |
22 | 10'00" | 02:47'54" |
23 | 08'33" | 02:56'27" |
24 | 10'54" | 03:07'21" |
25 | 12'09" | 03:19'30" |
26 | 12'57" | 03:32'27" |
27 | 10'54" | 03:43'21" |
28 | 10'56" | 03:54'17" |
29 | 11'23" | 04:05'40" |
30 | 12'07" | 04:17'47" |
31 | 10'18" | 04:28'05" |
32 | 07'41" | 04:35'46" |
33 | 08'24" | 04:44'10" |
34 | 06'57" | 04:51'07" |
35 | 06'29" | 04:57'36" |
36 | 06'58" | 05:04'34" |
37 | 06'29" | 05:11'03" |
38 | 06'56" | 05:17'59" |
39 | 07'10" | 05:25'09" |
40 | 06'31" | 05:31'40" |
41 | 06'13" | 05:37'53" |
42 | 07'19" | 05:45'12" |
41.9 | -76'-39" | 05:54'58" |