42.0 km | 05:02:35 | 07:12/km日期: 2020-12-05 06:16 - 總爬升: 647 m - 卡路里: 2681 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'22" / 06'53" / 06'59" / 06'37" / 05'39" / 05'58" / 05'52" / 07'17" / 06'09" / 06'41" / 05'33" / 05'44" / 07'03" / 06'37" / 08'45" / 05'47" / 06'04" / 06'52" / 05'56" / 06'20" / 06'14" / 08'07" / 06'36" / 07'44" / 08'45" / 10'33" / 10'23" / 11'29" / 10'39" / 11'54" / 09'36" / 08'07" / 06'07" / 06'03" / 05'39" / 06'32" / 05'50" / 06'55" / 07'07" / 05'58" / 06'29" / 05'55" /
12月累積里程 : 135.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'53" | 00:14'15" |
3 | 06'59" | 00:21'14" |
4 | 06'37" | 00:27'51" |
5 | 05'39" | 00:33'30" |
6 | 05'58" | 00:39'28" |
7 | 05'52" | 00:45'20" |
8 | 07'17" | 00:52'37" |
9 | 06'09" | 00:58'46" |
10 | 06'41" | 01:05'27" |
11 | 05'33" | 01:11'00" |
12 | 05'44" | 01:16'44" |
13 | 07'03" | 01:23'47" |
14 | 06'37" | 01:30'24" |
15 | 08'45" | 01:39'09" |
16 | 05'47" | 01:44'56" |
17 | 06'04" | 01:51'00" |
18 | 06'52" | 01:57'52" |
19 | 05'56" | 02:03'48" |
20 | 06'20" | 02:10'08" |
21 | 06'14" | 02:16'22" |
22 | 08'07" | 02:24'29" |
23 | 06'36" | 02:31'05" |
24 | 07'44" | 02:38'49" |
25 | 08'45" | 02:47'34" |
26 | 10'33" | 02:58'07" |
27 | 10'23" | 03:08'30" |
28 | 11'29" | 03:19'59" |
29 | 10'39" | 03:30'38" |
30 | 11'54" | 03:42'32" |
31 | 09'36" | 03:52'08" |
32 | 08'07" | 04:00'15" |
33 | 06'07" | 04:06'22" |
34 | 06'03" | 04:12'25" |
35 | 05'39" | 04:18'04" |
36 | 06'32" | 04:24'36" |
37 | 05'50" | 04:30'26" |
38 | 06'55" | 04:37'21" |
39 | 07'07" | 04:44'28" |
40 | 05'58" | 04:50'26" |
41 | 06'29" | 04:56'55" |
42.0 | 05'55" | 05:02'35" |