10.0 km | 00:46:38 | 04:38/km日期: 2020-12-05 07:00 - 平均心率: 157 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'50" / 04'43" / 04'16" / 04'20" / 04'18" / 04'23" / 04'26" / 05'36" / 05'06" / 05'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 41 / 2041 |
| 4 | | 04'15" (+00'02") | 1000 / 3041 |
| 5 | | 04'23" (+00'10") | 1000 / 4041 |
| 6 | | 04'13" | 1000 / 5041 |
| 7 | | 04'22" (+00'09") | 1000 / 6041 |
| 8 | | 04'27" (+00'14") | 1000 / 7041 |
| 9 | | 04'42" (+00'29") | 696 / 7738 |
| 10 | | 05'15" (+01'02") | 1000 / 8738 |
| 11 | | 04'57" (+00'44") | 958 / 9696 |
| 12 | | 04'52" (+00'39") | 337 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'16" | 00:13'49" |
| 4 | 04'20" | 00:18'09" |
| 5 | 04'18" | 00:22'27" |
| 6 | 04'23" | 00:26'50" |
| 7 | 04'26" | 00:31'16" |
| 8 | 05'36" | 00:36'52" |
| 9 | 05'06" | 00:41'58" |
| 10 | 05'01" | 00:46'59" |
| 10.0 | 04'20" | 00:47'08" |
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