10.1 km | 01:03:32 | 06:16/km日期: 2020-12-03 16:12 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 08'46" / 06'06" / 07'31" / 06'18" / 06'24" / 06'25" / 08'09" / 06'21" / 06'18" / 06'16" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'30") | 651 / 651 |
2 | | 06'13" (+00'20") | 633 / 1285 |
3 | | 06'04" (+00'11") | 631 / 1916 |
4 | | 06'05" (+00'12") | 1270 / 3186 |
5 | | 06'21" (+00'28") | 626 / 3813 |
6 | | 06'26" (+00'33") | 621 / 4434 |
7 | | 06'22" (+00'29") | 630 / 5064 |
8 | | 06'22" (+00'29") | 621 / 5686 |
9 | | 06'26" (+00'33") | 615 / 6301 |
10 | | 06'18" (+00'25") | 620 / 6922 |
11 | | 05'53" | 670 / 7593 |
12 | | 06'30" (+00'37") | 619 / 8212 |
13 | | 06'17" (+00'24") | 630 / 8843 |
14 | | 06'13" (+00'20") | 643 / 9486 |
15 | | 06'19" (+00'26") | 629 / 10115 |
16 | | 06'57" (+01'04") | 10 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'06" | 00:14'52" |
3 | 07'31" | 00:22'23" |
4 | 06'18" | 00:28'41" |
5 | 06'24" | 00:35'05" |
6 | 06'25" | 00:41'30" |
7 | 08'09" | 00:49'39" |
8 | 06'21" | 00:56'00" |
9 | 06'18" | 01:02'18" |
10 | 06'16" | 01:08'34" |
10.1 | 05'48" | 01:09'18" |