10.0 km | 01:03:32 | 06:21/km日期: 2020-11-29 07:16 - 總爬升: 164 m - 卡路里: 558 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 07'46" / 06'39" / 07'03" / 06'14" / 05'59" / 06'22" / 06'01" / 06'05" / 11'54" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'29") | 1000 / 1000 |
2 | | 06'38" (+00'40") | 1000 / 2000 |
3 | | 07'02" (+01'04") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'22" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'03") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'33" (+00'35") | 1000 / 9000 |
10 | | 06'14" (+00'16") | 1000 / 10000 |
11 | | 08'11" (+02'13") | 3 / 10003 |
11月累積里程 : 225.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'39" | 00:14'25" |
3 | 07'03" | 00:21'28" |
4 | 06'14" | 00:27'42" |
5 | 05'59" | 00:33'41" |
6 | 06'22" | 00:40'03" |
7 | 06'01" | 00:46'04" |
8 | 06'05" | 00:52'09" |
9 | 11'54" | 01:04'03" |
10 | 06'15" | 01:10'18" |
10.0 | 04'30" | 01:10'19" |