10.1 km | 00:40:51 | 04:01/km日期: 2020-11-17 19:47 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 178
Pace: 04'05" / 04'08" / 03'56" / 04'04" / 04'04" / 03'59" / 03'56" / 04'07" / 04'05" / 04'01" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'20") | 396 / 396 |
2 | | 04'01" (+00'15") | 406 / 803 |
3 | | 04'04" (+00'18") | 402 / 1205 |
4 | | 04'00" (+00'14") | 411 / 1617 |
5 | | 04'06" (+00'20") | 398 / 2016 |
6 | | 04'00" (+00'14") | 405 / 2421 |
7 | | 03'55" (+00'09") | 414 / 2836 |
8 | | 04'04" (+00'18") | 407 / 3243 |
9 | | 04'02" (+00'16") | 403 / 3647 |
10 | | 04'02" (+00'16") | 405 / 4052 |
11 | | 04'03" (+00'17") | 402 / 4455 |
12 | | 04'00" (+00'14") | 402 / 4857 |
13 | | 03'59" (+00'13") | 409 / 5267 |
14 | | 04'05" (+00'19") | 400 / 5667 |
15 | | 04'00" (+00'14") | 405 / 6073 |
16 | | 03'46" | 411 / 6484 |
17 | | 04'03" (+00'17") | 402 / 6887 |
18 | | 04'02" (+00'16") | 411 / 7298 |
19 | | 04'03" (+00'17") | 406 / 7704 |
20 | | 04'00" (+00'14") | 406 / 8110 |
21 | | 04'10" (+00'24") | 404 / 8514 |
22 | | 04'00" (+00'14") | 410 / 8925 |
23 | | 04'08" (+00'22") | 398 / 9324 |
24 | | 03'59" (+00'13") | 410 / 9734 |
25 | | 03'49" (+00'03") | 403 / 10138 |
26 | | 01'06" | 9 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 147.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'08" | 00:08'13" |
3 | 03'56" | 00:12'09" |
4 | 04'04" | 00:16'13" |
5 | 04'04" | 00:20'17" |
6 | 03'59" | 00:24'16" |
7 | 03'56" | 00:28'12" |
8 | 04'07" | 00:32'19" |
9 | 04'05" | 00:36'24" |
10 | 04'01" | 00:40'25" |
10.1 | 03'09" | 00:40'53" |