8.7 km | 01:05:12 | 07:27/km日期: 2020-11-17 20:44 - 平均心率: 124 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 07'08" / 07'23" / 08'08" / 08'39" / 07'53" / 06'56" / 06'52" / 07'15" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'17") | 402 / 402 |
2 | | 45'38" (+40'28") | 22 / 424 |
3 | | 05'16" (+00'06") | 399 / 823 |
4 | | 59'14" (+54'04") | 17 / 840 |
5 | | 05'22" (+00'12") | 399 / 1239 |
6 | | 01:02'46" (+57'36") | 16 / 1256 |
7 | | 05'17" (+00'07") | 395 / 1651 |
8 | | 54'56" (+49'46") | 18 / 1670 |
9 | | 05'25" (+00'15") | 395 / 2066 |
10 | | 44'38" (+39'28") | 23 / 2089 |
11 | | 05'21" (+00'11") | 397 / 2487 |
12 | | 51'42" (+46'32") | 19 / 2507 |
13 | | 05'26" (+00'16") | 393 / 2900 |
14 | | 47'49" (+42'39") | 22 / 2922 |
15 | | 05'26" (+00'16") | 393 / 3316 |
16 | | 01:32'07" (+26'57") | 28 / 3344 |
17 | | 05'10" | 402 / 3747 |
18 | | 54'37" (+49'27") | 17 / 3764 |
19 | | 05'17" (+00'07") | 397 / 4161 |
20 | | 01:11'40" (+06'30") | 11 / 4173 |
21 | | 05'17" (+00'07") | 394 / 4568 |
22 | | 01:03'14" (+58'04") | 14 / 4582 |
23 | | 05'22" (+00'12") | 395 / 4977 |
24 | | 01:08'56" (+03'46") | 15 / 4992 |
25 | | 05'10" | 395 / 5387 |
26 | | 45'25" (+40'15") | 18 / 5406 |
27 | | 05'33" (+00'23") | 393 / 5799 |
28 | | 52'57" (+47'47") | 17 / 5817 |
29 | | 05'19" (+00'09") | 395 / 6212 |
30 | | 39'44" (+34'34") | 21 / 6233 |
31 | | 05'17" (+00'07") | 398 / 6631 |
32 | | 46'10" (+41'00") | 18 / 6650 |
33 | | 05'22" (+00'12") | 398 / 7048 |
34 | | 47'26" (+42'16") | 17 / 7065 |
35 | | 05'11" (+00'01") | 400 / 7466 |
36 | | 34'35" (+29'25") | 21 / 7488 |
37 | | 05'18" (+00'08") | 399 / 7887 |
38 | | 40'15" (+35'05") | 18 / 7906 |
39 | | 05'11" (+00'01") | 401 / 8307 |
40 | | 50'16" (+45'06") | 24 / 8331 |
41 | | 05'19" (+00'09") | 404 / 8735 |
42 | | 16'53" (+11'43") | 8 / 8744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'23" | 00:14'31" |
3 | 08'08" | 00:22'39" |
4 | 08'39" | 00:31'18" |
5 | 07'53" | 00:39'11" |
6 | 06'56" | 00:46'07" |
7 | 06'52" | 00:52'59" |
8 | 07'15" | 01:00'14" |
8.7 | 06'45" | 01:05'16" |