39.1 km | 06:11:13 | 09:29/km日期: 2020-11-15 06:23 - 平均心率: 137 - 卡路里: 2780 Cal - 平均步頻: 152
Pace: 08'22" / 07'23" / 07'34" / 09'10" / 07'51" / 08'09" / 07'59" / 07'30" / 09'42" / 07'34" / 07'59" / 10'36" / 07'49" / 08'09" / 10'23" / 09'25" / 08'03" / 08'49" / 10'00" / 06'56" / 11'35" / 08'53" / 08'12" / 12'05" / 08'51" / 09'02" / 08'39" / 12'35" / 11'02" / 10'51" / 12'07" / 09'34" / 12'20" / 11'21" / 10'58" / 10'37" / 13'02" / 11'11" / 22'00" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'30") | 1000 / 1000 |
| 2 | | 07'22" (+00'27") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 09'09" (+02'14") | 1000 / 4000 |
| 5 | | 07'51" (+00'56") | 1000 / 5000 |
| 6 | | 08'09" (+01'14") | 1000 / 6000 |
| 7 | | 07'59" (+01'04") | 1000 / 7000 |
| 8 | | 07'29" (+00'34") | 1000 / 8000 |
| 9 | | 09'41" (+02'46") | 1000 / 9000 |
| 10 | | 07'34" (+00'39") | 1000 / 10000 |
| 11 | | 07'59" (+01'04") | 1000 / 11000 |
| 12 | | 10'35" (+03'40") | 1000 / 12000 |
| 13 | | 07'49" (+00'54") | 1000 / 13000 |
| 14 | | 08'09" (+01'14") | 1000 / 14000 |
| 15 | | 10'22" (+03'27") | 1000 / 15000 |
| 16 | | 09'25" (+02'30") | 1000 / 16000 |
| 17 | | 08'02" (+01'07") | 1000 / 17000 |
| 18 | | 08'49" (+01'54") | 1000 / 18000 |
| 19 | | 09'59" (+03'04") | 1000 / 19000 |
| 20 | | 06'55" | 1000 / 20000 |
| 21 | | 11'35" (+04'40") | 1000 / 21000 |
| 22 | | 08'53" (+01'58") | 1000 / 22000 |
| 23 | | 08'11" (+01'16") | 1000 / 23000 |
| 24 | | 12'05" (+05'10") | 1000 / 24000 |
| 25 | | 08'50" (+01'55") | 1000 / 25000 |
| 26 | | 09'02" (+02'07") | 1000 / 26000 |
| 27 | | 08'39" (+01'44") | 1000 / 27000 |
| 28 | | 12'34" (+05'39") | 1000 / 28000 |
| 29 | | 11'01" (+04'06") | 1000 / 29000 |
| 30 | | 10'51" (+03'56") | 1000 / 30000 |
| 31 | | 12'06" (+05'11") | 1000 / 31000 |
| 32 | | 09'34" (+02'39") | 1000 / 32000 |
| 33 | | 12'19" (+05'24") | 1000 / 33000 |
| 34 | | 11'20" (+04'25") | 1000 / 34000 |
| 35 | | 10'58" (+04'03") | 1000 / 35000 |
| 36 | | 10'36" (+03'41") | 1000 / 36000 |
| 37 | | 13'02" (+06'07") | 1000 / 37000 |
| 38 | | 11'10" (+04'15") | 1000 / 38000 |
| 39 | | 08'33" (+01'38") | 1000 / 39000 |
| 40 | | 02'17" | 142 / 39142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'23" | 00:15'45" |
| 3 | 07'34" | 00:23'19" |
| 4 | 09'10" | 00:32'29" |
| 5 | 07'51" | 00:40'20" |
| 6 | 08'09" | 00:48'29" |
| 7 | 07'59" | 00:56'28" |
| 8 | 07'30" | 01:03'58" |
| 9 | 09'42" | 01:13'40" |
| 10 | 07'34" | 01:21'14" |
| 11 | 07'59" | 01:29'13" |
| 12 | 10'36" | 01:39'49" |
| 13 | 07'49" | 01:47'38" |
| 14 | 08'09" | 01:55'47" |
| 15 | 10'23" | 02:06'10" |
| 16 | 09'25" | 02:15'35" |
| 17 | 08'03" | 02:23'38" |
| 18 | 08'49" | 02:32'27" |
| 19 | 10'00" | 02:42'27" |
| 20 | 06'56" | 02:49'23" |
| 21 | 11'35" | 03:00'58" |
| 22 | 08'53" | 03:09'51" |
| 23 | 08'12" | 03:18'03" |
| 24 | 12'05" | 03:30'08" |
| 25 | 08'51" | 03:38'59" |
| 26 | 09'02" | 03:48'01" |
| 27 | 08'39" | 03:56'40" |
| 28 | 12'35" | 04:09'15" |
| 29 | 11'02" | 04:20'17" |
| 30 | 10'51" | 04:31'08" |
| 31 | 12'07" | 04:43'15" |
| 32 | 09'34" | 04:52'49" |
| 33 | 12'20" | 05:05'09" |
| 34 | 11'21" | 05:16'30" |
| 35 | 10'58" | 05:27'28" |
| 36 | 10'37" | 05:38'05" |
| 37 | 13'02" | 05:51'07" |
| 38 | 11'11" | 06:02'18" |
| 39 | 22'00" | 06:24'18" |
| 39.1 | 02'19" | 06:24'38" |
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