21.7 km | 02:19:40 | 06:26/km日期: 2020-11-29 06:30 - 平均心率: 148 - 卡路里: 1640 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'55" / 05'18" / 05'15" / 05'29" / 06'08" / 05'52" / 05'59" / 06'00" / 06'03" / 05'55" / 11'13" / 06'26" / 06'05" / 06'15" / 06'04" / 05'59" / 06'08" / 05'47" / 08'57" / 11'22" / 10'13" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'22") | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'59" (+00'44") | 1000 / 7000 |
8 | | 05'59" (+00'44") | 1000 / 8000 |
9 | | 06'02" (+00'47") | 1000 / 9000 |
10 | | 05'55" (+00'40") | 1000 / 10000 |
11 | | 07'00" (+01'45") | 1000 / 11000 |
12 | | 06'25" (+01'10") | 1000 / 12000 |
13 | | 06'04" (+00'49") | 1000 / 13000 |
14 | | 06'15" (+01'00") | 1000 / 14000 |
15 | | 06'03" (+00'48") | 1000 / 15000 |
16 | | 05'58" (+00'43") | 1000 / 16000 |
17 | | 06'08" (+00'53") | 1000 / 17000 |
18 | | 05'47" (+00'32") | 1000 / 18000 |
19 | | 08'56" (+03'41") | 1000 / 19000 |
20 | | 11'22" (+06'07") | 1000 / 20000 |
21 | | 08'33" (+03'18") | 1000 / 21000 |
22 | | 05'32" (+00'17") | 682 / 21682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 177.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'18" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 05'29" | 00:21'57" |
5 | 06'08" | 00:28'05" |
6 | 05'52" | 00:33'57" |
7 | 05'59" | 00:39'56" |
8 | 06'00" | 00:45'56" |
9 | 06'03" | 00:51'59" |
10 | 05'55" | 00:57'54" |
11 | 11'13" | 01:09'07" |
12 | 06'26" | 01:15'33" |
13 | 06'05" | 01:21'38" |
14 | 06'15" | 01:27'53" |
15 | 06'04" | 01:33'57" |
16 | 05'59" | 01:39'56" |
17 | 06'08" | 01:46'04" |
18 | 05'47" | 01:51'51" |
19 | 08'57" | 02:00'48" |
20 | 11'22" | 02:12'10" |
21 | 10'13" | 02:22'23" |
21.7 | 05'31" | 02:26'09" |