8.4 km | 00:45:36 | 05:24/km日期: 2020-12-01 17:12 - 地點: 文昌 - 天氣: 涼爽 - 卡路里: 441 Cal
Pace: 05'41" / 05'24" / 05'14" / 05'12" / 05'30" / 05'22" / 05'12" / 05'02" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 998 / 998 |
2 | | 05'23" (+00'23") | 1001 / 1999 |
3 | | 05'14" (+00'14") | 999 / 2998 |
4 | | 05'15" (+00'15") | 1006 / 4005 |
5 | | 05'28" (+00'28") | 1006 / 5011 |
6 | | 05'21" (+00'21") | 1000 / 6012 |
7 | | 05'15" (+00'15") | 1003 / 7016 |
8 | | 05'00" | 1003 / 8019 |
9 | | 06'04" (+01'04") | 436 / 8455 |
最近常常意識到一點,其實,以前的我,跑的不算慢嘛!😭回不去了,好累!
12月累積里程 :
215.16 km Skechers go run ride 7第二代 累積 :
3113.3 kmAndroid - Sony H4133 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'24" | 00:11'05" |
3 | 05'14" | 00:16'19" |
4 | 05'12" | 00:21'31" |
5 | 05'30" | 00:27'01" |
6 | 05'22" | 00:32'23" |
7 | 05'12" | 00:37'35" |
8 | 05'02" | 00:42'37" |
8.5 | 05'59" | 00:45'21" |