45.9 km | 06:46:40 | 08:52/km日期: 2015-03-07 10:04 - 總爬升: 1187 m - 卡路里: 3364 Cal
Pace: 07'45" / 05'57" / 06'38" / 06'25" / 09'26" / 08'16" / 06'20" / 12'21" / 07'48" / 05'51" / 10'57" / 07'53" / 11'01" / 12'03" / 10'50" / 14'07" / 06'52" / 09'27" / 11'57" / 09'50" / 06'10" / 06'18" / 28'57" / 10'07" / 10'10" / 07'20" / 05'14" / 06'59" / 08'51" / 03'18" / 05'34" / 07'06" / 05'29" / 05'51" / 05'56" / 10'51" / 09'39" / 10'38" / 09'48" / 09'53" / 09'40" / 09'38" / 10'36" / 09'16" / 06'16" / 06'13" /
3月累積里程 : 106.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'57" | 00:13'42" |
3 | 06'38" | 00:20'20" |
4 | 06'25" | 00:26'45" |
5 | 09'26" | 00:36'11" |
6 | 08'16" | 00:44'27" |
7 | 06'20" | 00:50'47" |
8 | 12'21" | 01:03'08" |
9 | 07'48" | 01:10'56" |
10 | 05'51" | 01:16'47" |
11 | 10'57" | 01:27'44" |
12 | 07'53" | 01:35'37" |
13 | 11'01" | 01:46'38" |
14 | 12'03" | 01:58'41" |
15 | 10'50" | 02:09'31" |
16 | 14'07" | 02:23'38" |
17 | 06'52" | 02:30'30" |
18 | 09'27" | 02:39'57" |
19 | 11'57" | 02:51'54" |
20 | 09'50" | 03:01'44" |
21 | 06'10" | 03:07'54" |
22 | 06'18" | 03:14'12" |
23 | 28'57" | 03:43'09" |
24 | 10'07" | 03:53'16" |
25 | 10'10" | 04:03'26" |
26 | 07'20" | 04:10'46" |
27 | 05'14" | 04:16'00" |
28 | 06'59" | 04:22'59" |
29 | 08'51" | 04:31'50" |
30 | 03'18" | 04:35'08" |
31 | 05'34" | 04:40'42" |
32 | 07'06" | 04:47'48" |
33 | 05'29" | 04:53'17" |
34 | 05'51" | 04:59'08" |
35 | 05'56" | 05:05'04" |
36 | 10'51" | 05:15'55" |
37 | 09'39" | 05:25'34" |
38 | 10'38" | 05:36'12" |
39 | 09'48" | 05:46'00" |
40 | 09'53" | 05:55'53" |
41 | 09'40" | 06:05'33" |
42 | 09'38" | 06:15'11" |
43 | 10'36" | 06:25'47" |
44 | 09'16" | 06:35'03" |
45 | 06'16" | 06:41'19" |
45.9 | 06'13" | 06:46'40" |