22.1 km | 02:30:21 | 06:48/km日期: 2020-11-29 06:30 - 平均心率: 161 - 卡路里: 1665 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'29" / 06'50" / 07'20" / 07'26" / 06'53" / 06'30" / 06'57" / 06'51" / 06'46" / 06'43" / 07'58" / 08'55" / 06'06" / 06'22" / 06'21" / 06'27" / 06'21" / 07'08" / 06'23" / 06'23" / 06'17" / 05'41" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 07'20" (+01'39") | 1000 / 3000 |
| 4 | | 07'25" (+01'44") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 06'57" (+01'16") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 06'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'57" (+02'16") | 1000 / 11000 |
| 12 | | 08'55" (+03'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'40") | 1000 / 17000 |
| 18 | | 07'07" (+01'26") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 06'23" (+00'42") | 1000 / 20000 |
| 21 | | 06'16" (+00'35") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 14'21" (+08'40") | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 07'20" | 00:20'39" |
| 4 | 07'26" | 00:28'05" |
| 5 | 06'53" | 00:34'58" |
| 6 | 06'30" | 00:41'28" |
| 7 | 06'57" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 06'46" | 01:02'02" |
| 10 | 06'43" | 01:08'45" |
| 11 | 07'58" | 01:16'43" |
| 12 | 08'55" | 01:25'38" |
| 13 | 06'06" | 01:31'44" |
| 14 | 06'22" | 01:38'06" |
| 15 | 06'21" | 01:44'27" |
| 16 | 06'27" | 01:50'54" |
| 17 | 06'21" | 01:57'15" |
| 18 | 07'08" | 02:04'23" |
| 19 | 06'23" | 02:10'46" |
| 20 | 06'23" | 02:17'09" |
| 21 | 06'17" | 02:23'26" |
| 22 | 05'41" | 02:29'07" |
| 22.1 | 14'17" | 02:30'11" |
展開計圈分析
留言 
Replay
